20.8 km | 01:54:08 | 05:28/km日期: 2017-12-19 10:28 - 地點: 台南市立體育場 - 平均心率: 159 - 卡路里: 1238 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 04'56" / 05'03" / 04'58" / 05'05" / 05'05" / 08'42" / 04'58" / 04'54" / 04'52" / 04'55" / 08'47" / 04'51" / 04'47" / 04'51" / 04'57" / 08'48" / 04'32" / 04'36" / 04'36" / 04'42" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 5000 / 5000 |
| 2 | | 18'24" (+13'47") | 271 / 5271 |
| 3 | | 04'56" (+00'19") | 5000 / 10271 |
| 4 | | 21'21" (+16'44") | 234 / 10505 |
| 5 | | 04'51" (+00'14") | 5000 / 15505 |
| 6 | | 25'32" (+20'55") | 195 / 15701 |
| 7 | | 04'37" | 5000 / 20701 |
| 8 | | 14'04" (+09'27") | 140 / 20842 |
| 9 | | 10'58" (+06'21") | 1 / 20843 |
T 配速 5K+恢復 5分
2(T 配速 5K+恢復 5分)
A 配速 5K+恢復 2分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
253.45 km 
Mizuno Wave Aero 15 累積 :
847.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'03" | 00:09'59" |
| 3 | 04'58" | 00:14'57" |
| 4 | 05'05" | 00:20'02" |
| 5 | 05'05" | 00:25'07" |
| 6 | 08'42" | 00:33'49" |
| 7 | 04'58" | 00:38'47" |
| 8 | 04'54" | 00:43'41" |
| 9 | 04'52" | 00:48'33" |
| 10 | 04'55" | 00:53'28" |
| 11 | 08'47" | 01:02'15" |
| 12 | 04'51" | 01:07'06" |
| 13 | 04'47" | 01:11'53" |
| 14 | 04'51" | 01:16'44" |
| 15 | 04'57" | 01:21'41" |
| 16 | 08'48" | 01:30'29" |
| 17 | 04'32" | 01:35'01" |
| 18 | 04'36" | 01:39'37" |
| 19 | 04'36" | 01:44'13" |
| 20 | 04'42" | 01:48'55" |
| 20.8 | 06'10" | 01:54'08" |
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