10.1 km | 00:55:38 | 05:32/km日期: 2017-12-18 21:03 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'10" / 05'18" / 05'27" / 05'32" / 05'39" / 05'32" / 05'27" / 05'21" / 05'35" / 06'27" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'33") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'26" (+00'09") | 1000 / 3000 |
4 | | 05'32" (+00'15") | 1000 / 4000 |
5 | | 05'39" (+00'22") | 1000 / 5000 |
6 | | 05'31" (+00'14") | 1000 / 6000 |
7 | | 05'27" (+00'10") | 1000 / 7000 |
8 | | 05'21" (+00'04") | 1000 / 8000 |
9 | | 05'34" (+00'17") | 1000 / 9000 |
10 | | 05'32" (+00'15") | 1000 / 10000 |
11 | | 07'53" (+02'36") | 51 / 10051 |
12月累積里程 :
311.89 km MIZUNO MIZUNO WAVE RIDER 18 累積 :
3953.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'18" | 00:12'28" |
3 | 05'27" | 00:17'55" |
4 | 05'32" | 00:23'27" |
5 | 05'39" | 00:29'06" |
6 | 05'32" | 00:34'38" |
7 | 05'27" | 00:40'05" |
8 | 05'21" | 00:45'26" |
9 | 05'35" | 00:51'01" |
10 | 06'27" | 00:57'28" |
10.1 | 08'07" | 00:57'53" |