11.6 km | 00:55:08 | 04:46/km日期: 2017-12-19 21:06 - 平均心率: 132 - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 05'01" / 04'49" / 04'32" / 04'39" / 04'44" / 04'41" / 04'45" / 04'42" / 04'45" / 04'44" / 04'44" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 1000 / 1000 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" (+01'02") | 550 / 11550 |
剛來就遇到M完一個半馬的泳麟哥，可惜來晚了，只能一個人在寒風中E到體育場打烊（淚）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
279.77 km 
Skechers GO MEB 3 Speed(紅2) 累積 :
1096.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'32" | 00:14'22" |
| 4 | 04'39" | 00:19'01" |
| 5 | 04'44" | 00:23'45" |
| 6 | 04'41" | 00:28'26" |
| 7 | 04'45" | 00:33'11" |
| 8 | 04'42" | 00:37'53" |
| 9 | 04'45" | 00:42'38" |
| 10 | 04'44" | 00:47'22" |
| 11 | 04'44" | 00:52'06" |
| 11.6 | 05'34" | 00:55'10" |
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