8.1 km | 00:48:32 | 06:00/km日期: 2017-12-22 15:26 - 平均心率: 139 - 卡路里: 460 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 49% - PM2.5: 普通(37)
Pace: 06'25" / 06'11" / 06'01" / 05'51" / 06'02" / 06'00" / 06'11" / 05'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'48") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 06'24" (+01'01") | 72 / 8072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 153.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 05'51" | 00:24'28" |
| 5 | 06'02" | 00:30'30" |
| 6 | 06'00" | 00:36'30" |
| 7 | 06'11" | 00:42'41" |
| 8 | 05'24" | 00:48'05" |
| 8.1 | 06'24" | 00:48'33" |
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