15.0 km | 01:51:25 | 07:24/km日期: 2017-12-23 08:16 - 總爬升: 154 m - 平均心率: 145 - 卡路里: 947 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 07'53" / 08'08" / 07'29" / 05'46" / 07'50" / 05'35" / 05'09" / 13'08" / 04'35" / 08'32" / 10'58" / 06'48" / 07'18" / 04'44" / 07'22" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'17") | 1000 / 1000 |
| 2 | | 08'08" (+03'33") | 1000 / 2000 |
| 3 | | 07'28" (+02'53") | 1000 / 3000 |
| 4 | | 05'46" (+01'11") | 1000 / 4000 |
| 5 | | 07'49" (+03'14") | 1000 / 5000 |
| 6 | | 05'35" (+01'00") | 1000 / 6000 |
| 7 | | 05'09" (+00'34") | 1000 / 7000 |
| 8 | | 13'07" (+08'32") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 08'32" (+03'57") | 1000 / 10000 |
| 11 | | 10'58" (+06'23") | 1000 / 11000 |
| 12 | | 06'47" (+02'12") | 1000 / 12000 |
| 13 | | 07'17" (+02'42") | 1000 / 13000 |
| 14 | | 04'44" (+00'09") | 1000 / 14000 |
| 15 | | 07'21" (+02'46") | 1000 / 15000 |
| 16 | | 07'26" (+02'51") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 173.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'08" | 00:16'01" |
| 3 | 07'29" | 00:23'30" |
| 4 | 05'46" | 00:29'16" |
| 5 | 07'50" | 00:37'06" |
| 6 | 05'35" | 00:42'41" |
| 7 | 05'09" | 00:47'50" |
| 8 | 13'08" | 01:00'58" |
| 9 | 04'35" | 01:05'33" |
| 10 | 08'32" | 01:14'05" |
| 11 | 10'58" | 01:25'03" |
| 12 | 06'48" | 01:31'51" |
| 13 | 07'18" | 01:39'09" |
| 14 | 04'44" | 01:43'53" |
| 15 | 07'22" | 01:51'15" |
| 15.0 | 07'11" | 01:51'25" |
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