15.1 km | 01:20:29 | 05:19/km日期: 2017-12-20 11:24 - 總爬升: 234 m - 平均心率: 142 - 卡路里: 1184 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 57%
Pace: 05'14" / 05'29" / 05'32" / 05'27" / 05'23" / 05'21" / 06'36" / 05'12" / 05'22" / 05'21" / 04'57" / 04'57" / 05'05" / 05'03" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'36" (+01'39") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'04" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" (+00'06") | 1000 / 14000 |
| 15 | | 05'00" (+00'03") | 1000 / 15000 |
| 16 | | 04'22" | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
200.00 km 
adidas boost bb3420 累積 :
801.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'29" | 00:10'43" |
| 3 | 05'32" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'21" | 00:32'26" |
| 7 | 06'36" | 00:39'02" |
| 8 | 05'12" | 00:44'14" |
| 9 | 05'22" | 00:49'36" |
| 10 | 05'21" | 00:54'57" |
| 11 | 04'57" | 00:59'54" |
| 12 | 04'57" | 01:04'51" |
| 13 | 05'05" | 01:09'56" |
| 14 | 05'03" | 01:14'59" |
| 15 | 05'00" | 01:19'59" |
| 15.1 | 04'26" | 01:20'29" |
展開計圈分析
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