22.0 km | 01:59:51 | 05:26/km日期: 2017-12-16 15:43 - 地點: 愛河沿岸 - 天氣: 涼 - 平均心率: 136 - 卡路里: 1307 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'37" / 05'28" / 05'10" / 05'36" / 05'31" / 05'33" / 05'13" / 05'21" / 05'26" / 05'44" / 05'23" / 05'35" / 05'37" / 05'32" / 05'35" / 05'32" / 05'25" / 05'26" / 05'32" / 05'24" / 05'10" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'44") | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 1000 / 11000 |
| 12 | | 05'35" (+00'35") | 1000 / 12000 |
| 13 | | 05'36" (+00'36") | 1000 / 13000 |
| 14 | | 05'32" (+00'32") | 1000 / 14000 |
| 15 | | 05'35" (+00'35") | 1000 / 15000 |
| 16 | | 05'31" (+00'31") | 1000 / 16000 |
| 17 | | 05'25" (+00'25") | 1000 / 17000 |
| 18 | | 05'25" (+00'25") | 1000 / 18000 |
| 19 | | 05'31" (+00'31") | 1000 / 19000 |
| 20 | | 05'23" (+00'23") | 1000 / 20000 |
| 21 | | 05'10" (+00'10") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 02'47" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
500.40 km 
Hoka one one Challenger ATR 3 累積 :
628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'10" | 00:16'15" |
| 4 | 05'36" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'33" | 00:32'55" |
| 7 | 05'13" | 00:38'08" |
| 8 | 05'21" | 00:43'29" |
| 9 | 05'26" | 00:48'55" |
| 10 | 05'44" | 00:54'39" |
| 11 | 05'23" | 01:00'02" |
| 12 | 05'35" | 01:05'37" |
| 13 | 05'37" | 01:11'14" |
| 14 | 05'32" | 01:16'46" |
| 15 | 05'35" | 01:22'21" |
| 16 | 05'32" | 01:27'53" |
| 17 | 05'25" | 01:33'18" |
| 18 | 05'26" | 01:38'44" |
| 19 | 05'32" | 01:44'16" |
| 20 | 05'24" | 01:49'40" |
| 21 | 05'10" | 01:54'50" |
| 22 | 05'00" | 01:59'50" |
| 22.0 | 04'18" | 01:59'52" |
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