|  全馬 | 03:53:30 | 05:32/km | 第45馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 03:53:30 | | 總名次 | 1460 / 6532 | | 分組名次 | 439 / 1703 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'14" (+00'10") | 00:52'18" | | 00:26'04" | | 00:26'34" (+00'30") | 00:53'40" (+01'22") | | 00:27'06" (+01'02") | | 00:26'53" (+00'49") | 00:54'29" (+02'11") | | 00:27'36" (+01'32") | | 00:28'29" (+02'25") | 00:57'39" (+05'21") | | 00:29'10" (+03'06") | |
日期: 2017-12-17 06:30 - 總爬升: 154 m - 平均心率: 159 - 卡路里: 2268 Cal - 總步數: 42818 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+04'06") | 1002 / 1002 | 176 / 98 | | 2 | | 05'16" (+03'37") | 1001 / 2003 | 179 / 105 | | 3 | | 04'58" (+03'19") | 1004 / 3007 | 181 / 110 | | 4 | | 04'59" (+03'20") | 1003 / 4011 | 182 / 109 | | 5 | | 05'10" (+03'31") | 1002 / 5014 | 182 / 105 |
| 6 | | 05'11" (+03'32") | 1000 / 6015 | 183 / 105 | | 7 | | 05'17" (+03'38") | 1001 / 7016 | 183 / 102 | | 8 | | 05'12" (+03'33") | 1003 / 8019 | 182 / 104 | | 9 | | 05'11" (+03'32") | 1001 / 9021 | 183 / 104 | | 10 | | 05'08" (+03'29") | 1008 / 10030 | 182 / 106 | | 11 | | 05'18" (+03'39") | 1008 / 11038 | 183 / 102 | | 12 | | 05'17" (+03'38") | 1007 / 12046 | 184 / 102 | | 13 | | 05'11" (+03'32") | 1007 / 13053 | 184 / 104 | | 14 | | 05'20" (+03'41") | 1008 / 14062 | 185 / 101 | | 15 | | 05'14" (+03'35") | 1004 / 15067 | 185 / 102 | | 16 | | 05'29" (+03'50") | 1009 / 16077 | 185 / 98 | | 17 | | 05'24" (+03'45") | 1002 / 17079 | 183 / 100 | | 18 | | 05'27" (+03'48") | 1008 / 18087 | 186 / 98 | | 19 | | 05'22" (+03'43") | 1008 / 19095 | 185 / 100 | | 20 | | 05'13" (+03'34") | 1008 / 20104 | 186 / 102 | | 21 | | 05'23" (+03'44") | 1007 / 21111 | 184 / 100 | | 22 | | 05'15" (+03'36") | 1004 / 22116 | 184 / 103 | | 23 | | 05'19" (+03'40") | 1007 / 23123 | 184 / 101 | | 24 | | 05'21" (+03'42") | 1000 / 24124 | 184 / 101 | | 25 | | 05'24" (+03'45") | 1006 / 25130 | 183 / 101 | | 26 | | 05'34" (+03'55") | 1009 / 26139 | 183 / 97 | | 27 | | 05'24" (+03'45") | 1001 / 27141 | 181 / 101 | | 28 | | 05'34" (+03'55") | 1004 / 28145 | 182 / 98 | | 29 | | 05'28" (+03'49") | 1008 / 29154 | 183 / 99 | | 30 | | 05'25" (+03'46") | 1000 / 30154 | 184 / 99 | | 31 | | 05'46" (+04'07") | 1006 / 31161 | 182 / 94 | | 32 | | 05'34" (+03'55") | 1005 / 32166 | 183 / 98 | | 33 | | 05'38" (+03'59") | 1007 / 33174 | 183 / 96 | | 34 | | 05'39" (+04'00") | 1008 / 34183 | 182 / 96 | | 35 | | 05'41" (+04'02") | 1005 / 35188 | 185 / 95 | | 36 | | 05'49" (+04'10") | 1007 / 36195 | 183 / 93 | | 37 | | 05'43" (+04'04") | 1008 / 37203 | 183 / 95 | | 38 | | 05'45" (+04'06") | 1000 / 38204 | 182 / 95 | | 39 | | 05'41" (+04'02") | 1003 / 39208 | 180 / 97 | | 40 | | 06'09" (+04'30") | 1008 / 40217 | 182 / 89 | | 41 | | 05'12" (+03'33") | 1745 / 41962 | 183 / 104 | | 42 | | 01'39" | 1008 / 42970 | 177 / 340 |
賽後評分: 希望河濱路線可以再少一點... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 184.34 km  MIZUNO Sayonara 4 累積 : 1131.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'17" | 00:11'02" | | 3 | 05'00" | 00:16'02" | | 4 | 05'01" | 00:21'03" | | 5 | 05'11" | 00:26'14" | | 6 | 05'12" | 00:31'26" | | 7 | 05'18" | 00:36'44" | | 8 | 05'14" | 00:41'58" | | 9 | 05'12" | 00:47'10" | | 10 | 05'08" | 00:52'18" | | 11 | 05'21" | 00:57'39" | | 12 | 05'20" | 01:02'59" | | 13 | 05'14" | 01:08'13" | | 14 | 05'20" | 01:13'33" | | 15 | 05'19" | 01:18'52" | | 16 | 05'29" | 01:24'21" | | 17 | 05'29" | 01:29'50" | | 18 | 05'27" | 01:35'17" | | 19 | 05'25" | 01:40'42" | | 20 | 05'16" | 01:45'58" | | 21 | 05'26" | 01:51'24" | | 22 | 05'17" | 01:56'41" | | 23 | 05'22" | 02:02'03" | | 24 | 05'22" | 02:07'25" | | 25 | 05'26" | 02:12'51" | | 26 | 05'36" | 02:18'27" | | 27 | 05'27" | 02:23'54" | | 28 | 05'35" | 02:29'29" | | 29 | 05'29" | 02:34'58" | | 30 | 05'29" | 02:40'27" | | 31 | 05'46" | 02:46'13" | | 32 | 05'36" | 02:51'49" | | 33 | 05'41" | 02:57'30" | | 34 | 05'42" | 03:03'12" | | 35 | 05'44" | 03:08'56" | | 36 | 05'49" | 03:14'45" | | 37 | 05'46" | 03:20'31" | | 38 | 05'49" | 03:26'20" | | 39 | 05'44" | 03:32'04" | | 40 | 06'02" | 03:38'06" | | 41 | 09'24" | 03:47'30" | | 42 | 01'10" | 03:48'40" | | 42.9 | 05'43" | 03:53'36" |
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