24.8 km | 02:16:28 | 05:29/km日期: 2017-12-18 20:00 - 平均心率: 158 - 卡路里: 1815 Cal - 平均步頻: 172
Pace: 05'31" / 05'26" / 05'22" / 05'22" / 05'25" / 05'30" / 05'23" / 05'23" / 05'29" / 05'25" / 05'19" / 05'20" / 11'04" / 05'19" / 05'34" / 05'35" / 05'42" / 05'32" / 05'29" / 05'35" / 05'42" / 05'37" / 05'30" / 05'41" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'11") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'34" (+00'16") | 1000 / 15000 |
| 16 | | 05'34" (+00'16") | 1000 / 16000 |
| 17 | | 05'42" (+00'24") | 1000 / 17000 |
| 18 | | 05'31" (+00'13") | 1000 / 18000 |
| 19 | | 05'29" (+00'11") | 1000 / 19000 |
| 20 | | 05'35" (+00'17") | 1000 / 20000 |
| 21 | | 05'40" (+00'22") | 1000 / 21000 |
| 22 | | 05'37" (+00'19") | 1000 / 22000 |
| 23 | | 05'30" (+00'12") | 1000 / 23000 |
| 24 | | 05'40" (+00'22") | 1000 / 24000 |
| 25 | | 05'56" (+00'38") | 818 / 24818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 219.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'25" | 00:27'06" |
| 6 | 05'30" | 00:32'36" |
| 7 | 05'23" | 00:37'59" |
| 8 | 05'23" | 00:43'22" |
| 9 | 05'29" | 00:48'51" |
| 10 | 05'25" | 00:54'16" |
| 11 | 05'19" | 00:59'35" |
| 12 | 05'20" | 01:04'55" |
| 13 | 11'04" | 01:15'59" |
| 14 | 05'19" | 01:21'18" |
| 15 | 05'34" | 01:26'52" |
| 16 | 05'35" | 01:32'27" |
| 17 | 05'42" | 01:38'09" |
| 18 | 05'32" | 01:43'41" |
| 19 | 05'29" | 01:49'10" |
| 20 | 05'35" | 01:54'45" |
| 21 | 05'42" | 02:00'27" |
| 22 | 05'37" | 02:06'04" |
| 23 | 05'30" | 02:11'34" |
| 24 | 05'41" | 02:17'15" |
| 24.8 | 05'56" | 02:22'07" |
展開計圈分析
留言 
