12.2 km | 01:24:31 | 06:55/km日期: 2017-12-18 20:24 - 總爬升: 131 m - 平均心率: 129 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'45" / 07'24" / 07'40" / 06'52" / 06'20" / 06'01" / 06'13" / 06'28" / 06'25" / 06'45" / 06'52" / 08'00" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'44") | 1000 / 1000 |
| 2 | | 07'24" (+01'24") | 1000 / 2000 |
| 3 | | 07'12" (+01'12") | 1000 / 3000 |
| 4 | | 06'52" (+00'52") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'28" (+00'28") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'45" (+00'45") | 1000 / 10000 |
| 11 | | 06'51" (+00'51") | 1000 / 11000 |
| 12 | | 08'00" (+02'00") | 1000 / 12000 |
| 13 | | 11'16" (+05'16") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 306.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'24" | 00:15'09" |
| 3 | 07'40" | 00:22'49" |
| 4 | 06'52" | 00:29'41" |
| 5 | 06'20" | 00:36'01" |
| 6 | 06'01" | 00:42'02" |
| 7 | 06'13" | 00:48'15" |
| 8 | 06'28" | 00:54'43" |
| 9 | 06'25" | 01:01'08" |
| 10 | 06'45" | 01:07'53" |
| 11 | 06'52" | 01:14'45" |
| 12 | 08'00" | 01:22'45" |
| 12.2 | 11'36" | 01:25'03" |
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