12.0 km | 01:03:12 | 05:15/km日期: 2017-12-17 07:09 - 平均心率: 152 - 卡路里: 770 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'24" / 05'29" / 05'32" / 05'31" / 05'22" / 04'36" / 04'53" / 09'47" / 04'38" / 05'02" / 07'03" / 05'15" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'35") | 5518 / 5518 |
| 2 | | 03'57" (+00'06") | 505 / 6023 |
| 3 | | 05'50" (+01'59") | 342 / 6365 |
| 4 | | 03'54" (+00'03") | 510 / 6876 |
| 5 | | 06'26" (+02'35") | 310 / 7186 |
| 6 | | 04'00" (+00'09") | 498 / 7685 |
| 7 | | 23'06" (+19'15") | 86 / 7772 |
| 8 | | 03'55" (+00'04") | 510 / 8282 |
| 9 | | 06'16" (+02'25") | 318 / 8601 |
| 10 | | 03'56" (+00'05") | 507 / 9108 |
| 11 | | 06'35" (+02'44") | 303 / 9412 |
| 12 | | 03'53" (+00'02") | 513 / 9925 |
| 13 | | 06'23" (+02'32") | 312 / 10238 |
| 14 | | 03'51" | 519 / 10757 |
| 15 | | 07'36" (+03'45") | 262 / 11020 |
| 16 | | 05'08" (+01'17") | 972 / 11993 |
| 17 | | 04'53" (+01'02") | 41 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 306.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'32" | 00:16'25" |
| 4 | 05'31" | 00:21'56" |
| 5 | 05'22" | 00:27'18" |
| 6 | 04'36" | 00:31'54" |
| 7 | 04'53" | 00:36'47" |
| 8 | 09'47" | 00:46'34" |
| 9 | 04'38" | 00:51'12" |
| 10 | 05'02" | 00:56'14" |
| 11 | 07'03" | 01:03'17" |
| 12 | 05'15" | 01:08'32" |
| 12.0 | 02'22" | 01:08'37" |
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