22.9 km | 01:58:45 | 05:10/km日期: 2017-12-16 05:02 - 平均心率: 152 - 卡路里: 1318 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 05'15" / 05'11" / 16'03" / 05'06" / 05'04" / 05'19" / 05'09" / 05'10" / 05'14" / 05'14" / 05'11" / 05'01" / 05'12" / 05'13" / 05'14" / 05'03" / 05'03" / 05'02" / 05'08" / 04'57" / 04'35" / 05'40" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'48") | 1000 / 1000 |
2 | | 05'10" (+00'43") | 1000 / 2000 |
3 | | 05'16" (+00'49") | 1000 / 3000 |
4 | | 05'06" (+00'39") | 1000 / 4000 |
5 | | 05'03" (+00'36") | 1000 / 5000 |
6 | | 05'18" (+00'51") | 1000 / 6000 |
7 | | 05'09" (+00'42") | 1000 / 7000 |
8 | | 05'09" (+00'42") | 1000 / 8000 |
9 | | 05'13" (+00'46") | 1000 / 9000 |
10 | | 05'14" (+00'47") | 1000 / 10000 |
11 | | 05'10" (+00'43") | 1000 / 11000 |
12 | | 05'01" (+00'34") | 1000 / 12000 |
13 | | 05'11" (+00'44") | 1000 / 13000 |
14 | | 05'13" (+00'46") | 1000 / 14000 |
15 | | 05'13" (+00'46") | 1000 / 15000 |
16 | | 05'03" (+00'36") | 1000 / 16000 |
17 | | 05'03" (+00'36") | 1000 / 17000 |
18 | | 05'01" (+00'34") | 1000 / 18000 |
19 | | 05'07" (+00'40") | 1000 / 19000 |
20 | | 04'56" (+00'29") | 1000 / 20000 |
21 | | 04'35" (+00'08") | 1000 / 21000 |
22 | | 04'57" (+00'30") | 67 / 21067 |
23 | | 06'04" (+01'37") | 247 / 21314 |
24 | | 04'43" (+00'16") | 70 / 21384 |
25 | | 05'41" (+01'14") | 263 / 21648 |
26 | | 04'27" | 74 / 21723 |
27 | | 06'09" (+01'42") | 243 / 21966 |
28 | | 04'51" (+00'24") | 68 / 22035 |
29 | | 06'00" (+01'33") | 249 / 22285 |
30 | | 05'33" (+01'06") | 59 / 22345 |
31 | | 05'20" (+00'53") | 281 / 22626 |
32 | | 04'51" (+00'24") | 68 / 22694 |
33 | | 06'43" (+02'16") | 223 / 22917 |
34 | | 06'48" (+02'21") | 18 / 22936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
312.53 km Puma Speed 300 Ignite 累積 :
616.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'11" | 00:10'26" |
3 | 16'03" | 00:26'29" |
4 | 05'06" | 00:31'35" |
5 | 05'04" | 00:36'39" |
6 | 05'19" | 00:41'58" |
7 | 05'09" | 00:47'07" |
8 | 05'10" | 00:52'17" |
9 | 05'14" | 00:57'31" |
10 | 05'14" | 01:02'45" |
11 | 05'11" | 01:07'56" |
12 | 05'01" | 01:12'57" |
13 | 05'12" | 01:18'09" |
14 | 05'13" | 01:23'22" |
15 | 05'14" | 01:28'36" |
16 | 05'03" | 01:33'39" |
17 | 05'03" | 01:38'42" |
18 | 05'02" | 01:43'44" |
19 | 05'08" | 01:48'52" |
20 | 04'57" | 01:53'49" |
21 | 04'35" | 01:58'24" |
22 | 05'40" | 02:04'04" |
22.9 | 05'50" | 02:09'32" |