18.5 km | 01:42:14 | 05:31/km日期: 2017-12-18 05:11 - 總爬升: 312 m - 平均心率: 148 - 卡路里: 870 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 07'00" / 06'30" / 06'22" / 06'16" / 06'16" / 04'57" / 04'44" / 05'05" / 04'47" / 07'16" / 06'19" / 06'17" / 06'39" / 08'05" / 05'16" / 04'00" / 03'53" / 03'56" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'07") | 1000 / 1000 |
| 2 | | 06'30" (+02'38") | 1000 / 2000 |
| 3 | | 06'21" (+02'29") | 1000 / 3000 |
| 4 | | 06'16" (+02'24") | 1000 / 4000 |
| 5 | | 05'54" (+02'02") | 1000 / 5000 |
| 6 | | 04'56" (+01'04") | 1000 / 6000 |
| 7 | | 04'44" (+00'52") | 1000 / 7000 |
| 8 | | 05'05" (+01'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'55") | 1000 / 9000 |
| 10 | | 05'39" (+01'47") | 1000 / 10000 |
| 11 | | 06'19" (+02'27") | 1000 / 11000 |
| 12 | | 06'17" (+02'25") | 1000 / 12000 |
| 13 | | 06'38" (+02'46") | 1000 / 13000 |
| 14 | | 06'23" (+02'31") | 1000 / 14000 |
| 15 | | 05'16" (+01'24") | 1000 / 15000 |
| 16 | | 03'59" (+00'07") | 1000 / 16000 |
| 17 | | 03'52" | 1000 / 17000 |
| 18 | | 03'56" (+00'04") | 1000 / 18000 |
| 19 | | 04'27" (+00'35") | 507 / 18507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 213.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'30" | 00:13'30" |
| 3 | 06'22" | 00:19'52" |
| 4 | 06'16" | 00:26'08" |
| 5 | 06'16" | 00:32'24" |
| 6 | 04'57" | 00:37'21" |
| 7 | 04'44" | 00:42'05" |
| 8 | 05'05" | 00:47'10" |
| 9 | 04'47" | 00:51'57" |
| 10 | 07'16" | 00:59'13" |
| 11 | 06'19" | 01:05'32" |
| 12 | 06'17" | 01:11'49" |
| 13 | 06'39" | 01:18'28" |
| 14 | 08'05" | 01:26'33" |
| 15 | 05'16" | 01:31'49" |
| 16 | 04'00" | 01:35'49" |
| 17 | 03'53" | 01:39'42" |
| 18 | 03'56" | 01:43'38" |
| 18.5 | 04'26" | 01:45'53" |
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