10.7 km | 01:15:07 | 07:03/km日期: 2017-12-30 06:41 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 07'05" / 06'56" / 07'24" / 06'51" / 06'55" / 06'47" / 06'45" / 06'45" / 08'08" / 07'02" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'21") | 1000 / 1000 |
| 2 | | 06'55" (+00'11") | 1000 / 2000 |
| 3 | | 07'23" (+00'39") | 1000 / 3000 |
| 4 | | 06'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'46" (+00'02") | 1000 / 6000 |
| 7 | | 06'45" (+00'01") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 08'08" (+01'24") | 1000 / 9000 |
| 10 | | 07'02" (+00'18") | 1000 / 10000 |
| 11 | | 06'54" (+00'10") | 650 / 10650 |
12月累積里程 :
63.04 km 
Saucony Kinvara 8 累積 :
1258.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 07'24" | 00:21'25" |
| 4 | 06'51" | 00:28'16" |
| 5 | 06'55" | 00:35'11" |
| 6 | 06'47" | 00:41'58" |
| 7 | 06'45" | 00:48'43" |
| 8 | 06'45" | 00:55'28" |
| 9 | 08'08" | 01:03'36" |
| 10 | 07'02" | 01:10'38" |
| 10.7 | 06'53" | 01:15'07" |
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