21.2 km | 01:59:07 | 05:37/km日期: 2017-12-16 17:40 - 總爬升: 448 m - 卡路里: 1101 Cal - 總步數: 22190 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 60%
Pace: 06'08" / 05'48" / 05'58" / 05'40" / 05'34" / 05'33" / 05'30" / 05'23" / 05'23" / 05'24" / 05'22" / 05'20" / 05'30" / 05'26" / 05'25" / 05'30" / 05'47" / 05'43" / 05'58" / 05'52" / 05'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'46") | 1005 / 1005 | 182 / 89 |
| 2 | | 05'47" (+00'28") | 1010 / 2015 | 184 / 93 |
| 3 | | 05'54" (+00'35") | 1008 / 3024 | 185 / 91 |
| 4 | | 05'37" (+00'18") | 1000 / 4024 | 186 / 95 |
| 5 | | 05'33" (+00'14") | 1001 / 5025 | 187 / 95 |
| 6 | | 05'32" (+00'13") | 1000 / 6025 | 187 / 95 |
| 7 | | 05'31" (+00'12") | 1004 / 7029 | 188 / 95 |
| 8 | | 05'20" (+00'01") | 1006 / 8036 | 187 / 99 |
| 9 | | 05'21" (+00'02") | 1004 / 9040 | 187 / 99 |
| 10 | | 05'22" (+00'03") | 1004 / 10045 | 185 / 100 |
| 11 | | 05'19" | 1007 / 11052 | 187 / 100 |
| 12 | | 05'19" | 1000 / 12053 | 187 / 100 |
| 13 | | 05'29" (+00'10") | 1000 / 13053 | 187 / 96 |
| 14 | | 05'27" (+00'08") | 1004 / 14058 | 188 / 97 |
| 15 | | 05'23" (+00'04") | 1006 / 15064 | 187 / 99 |
| 16 | | 05'29" (+00'10") | 1001 / 16066 | 187 / 97 |
| 17 | | 05'44" (+00'25") | 1006 / 17072 | 187 / 93 |
| 18 | | 05'43" (+00'24") | 1002 / 18074 | 186 / 93 |
| 19 | | 05'57" (+00'38") | 1005 / 19079 | 185 / 90 |
| 20 | | 05'47" (+00'28") | 1006 / 20085 | 183 / 93 |
| 21 | | 05'40" (+00'21") | 1010 / 21096 | 182 / 96 |
| 22 | | 05'50" (+00'31") | 179 / 21276 | 180 / 94 |
12月累積里程 :
254.40 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 05'40" | 00:23'34" |
| 5 | 05'34" | 00:29'08" |
| 6 | 05'33" | 00:34'41" |
| 7 | 05'30" | 00:40'11" |
| 8 | 05'23" | 00:45'34" |
| 9 | 05'23" | 00:50'57" |
| 10 | 05'24" | 00:56'21" |
| 11 | 05'22" | 01:01'43" |
| 12 | 05'20" | 01:07'03" |
| 13 | 05'30" | 01:12'33" |
| 14 | 05'26" | 01:17'59" |
| 15 | 05'25" | 01:23'24" |
| 16 | 05'30" | 01:28'54" |
| 17 | 05'47" | 01:34'41" |
| 18 | 05'43" | 01:40'24" |
| 19 | 05'58" | 01:46'22" |
| 20 | 05'52" | 01:52'14" |
| 21 | 05'47" | 01:58'01" |
| 21.2 | 06'07" | 01:59'07" |
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