10.0 km | 00:54:42 | 05:27/km日期: 2012-10-06 16:41 - 地點: 楊梅高中 - 平均心率: 151 - 卡路里: 577 Cal
Pace: 05'06" / 05'29" / 05'36" / 05'32" / 05'33" / 05'31" / 05'35" / 05'33" / 05'27" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 381 / 381 |
| 2 | | 05'11" (+00'26") | 395 / 776 |
| 3 | | 05'22" (+00'37") | 403 / 1180 |
| 4 | | 05'25" (+00'40") | 399 / 1580 |
| 5 | | 05'35" (+00'50") | 393 / 1973 |
| 6 | | 05'38" (+00'53") | 399 / 2372 |
| 7 | | 05'35" (+00'50") | 405 / 2778 |
| 8 | | 05'34" (+00'49") | 403 / 3181 |
| 9 | | 05'32" (+00'47") | 403 / 3585 |
| 10 | | 05'30" (+00'45") | 401 / 3986 |
| 11 | | 05'36" (+00'51") | 398 / 4385 |
| 12 | | 05'28" (+00'43") | 402 / 4787 |
| 13 | | 05'27" (+00'42") | 399 / 5186 |
| 14 | | 05'28" (+00'43") | 398 / 5585 |
| 15 | | 05'39" (+00'54") | 403 / 5988 |
| 16 | | 05'40" (+00'55") | 402 / 6391 |
| 17 | | 05'33" (+00'48") | 396 / 6787 |
| 18 | | 05'31" (+00'46") | 403 / 7191 |
| 19 | | 05'34" (+00'49") | 403 / 7594 |
| 20 | | 05'30" (+00'45") | 399 / 7994 |
| 21 | | 05'26" (+00'41") | 400 / 8394 |
| 22 | | 05'29" (+00'44") | 397 / 8792 |
| 23 | | 05'25" (+00'40") | 399 / 9191 |
| 24 | | 05'20" (+00'35") | 398 / 9590 |
| 25 | | 05'02" (+00'17") | 406 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
138.01 km 
NIKE LunarGlide+ 4 累積 :
671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'29" | 00:10'35" |
| 3 | 05'36" | 00:16'11" |
| 4 | 05'32" | 00:21'43" |
| 5 | 05'33" | 00:27'16" |
| 6 | 05'31" | 00:32'47" |
| 7 | 05'35" | 00:38'22" |
| 8 | 05'33" | 00:43'55" |
| 9 | 05'27" | 00:49'22" |
| 10 | 05'15" | 00:54'37" |
| 10.0 | 04'55" | 00:54'42" |
展開計圈分析
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