全馬 | 04:40:20 | 06:38/km | 第43馬官方成績 |
日期 | 2017-12-17 |
成績 | 04:40:20 |
總名次 | 3525 / 6532 |
分組名次 | 589 / 1050 |
平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'39" (+00'42") | 00:56'36" |
| 00:27'57" |
| 00:28'38" (+00'41") | 00:58'09" (+01'33") |
| 00:29'31" (+01'34") |
| 00:32'00" (+04'03") | 01:09'36" (+13'00") |
| 00:37'36" (+09'39") |
| 00:38'09" (+10'12") | 01:16'44" (+20'08") |
| 00:38'35" (+10'38") |
|
日期: 2017-12-17 06:31 - 總爬升: 517 m - 地點: 市政府-基隆河堤 - 天氣: 陰雨天 - 平均心率: 179 - 卡路里: 2658 Cal - 平均步頻: 180
賽前宣言: 順利完賽!
賽後評分: 路線不錯天氣也適合 ,多處加油者樂情
動線規劃不太好,在外頭淋雨等更衣室好久,還是有多處該改進之處
給 4 星 12月累積里程 :
138.09 km adidas Adizero Boston 6 累積 :
1014.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'42" | 00:11'55" |
3 | 05'21" | 00:17'16" |
4 | 05'51" | 00:23'07" |
5 | 05'32" | 00:28'39" |
6 | 05'18" | 00:33'57" |
7 | 05'42" | 00:39'39" |
8 | 05'44" | 00:45'23" |
9 | 05'30" | 00:50'53" |
10 | 05'43" | 00:56'36" |
11 | 05'27" | 01:02'03" |
12 | 05'49" | 01:07'52" |
13 | 05'34" | 01:13'26" |
14 | 06'03" | 01:19'29" |
15 | 05'45" | 01:25'14" |
16 | 05'39" | 01:30'53" |
17 | 05'36" | 01:36'29" |
18 | 06'19" | 01:42'48" |
19 | 06'01" | 01:48'49" |
20 | 05'56" | 01:54'45" |
21 | 06'29" | 02:01'14" |
22 | 06'05" | 02:07'19" |
23 | 06'45" | 02:14'04" |
24 | 06'15" | 02:20'19" |
25 | 06'26" | 02:26'45" |
26 | 08'17" | 02:35'02" |
27 | 06'15" | 02:41'17" |
28 | 07'34" | 02:48'51" |
29 | 07'54" | 02:56'45" |
30 | 07'36" | 03:04'21" |
31 | 08'09" | 03:12'30" |
32 | 07'04" | 03:19'34" |
33 | 07'31" | 03:27'05" |
34 | 07'05" | 03:34'10" |
35 | 08'20" | 03:42'30" |
36 | 07'10" | 03:49'40" |
37 | 07'51" | 03:57'31" |
38 | 08'11" | 04:05'42" |
39 | 07'23" | 04:13'05" |
40 | 08'00" | 04:21'05" |
41 | 10'51" | 04:31'56" |
42 | 02'50" | 04:34'46" |
42.7 | 06'01" | 04:39'08" |