25.0 km | 02:14:48 | 05:23/km日期: 2017-12-17 15:03 - 地點: 皇居 - 卡路里: 1486 Cal - 平均步頻: 164
Pace: 05'30" / 05'54" / 05'50" / 05'48" / 05'31" / 05'19" / 05'34" / 05'34" / 05'39" / 05'20" / 05'08" / 05'22" / 05'21" / 05'26" / 05'16" / 05'03" / 05'23" / 05'28" / 05'33" / 05'14" / 04'56" / 05'12" / 05'11" / 05'26" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" (+01'05") | 1000 / 2000 |
| 3 | | 05'50" (+01'02") | 1000 / 3000 |
| 4 | | 05'48" (+01'00") | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'45") | 1000 / 7000 |
| 8 | | 05'33" (+00'45") | 1000 / 8000 |
| 9 | | 05'38" (+00'50") | 1000 / 9000 |
| 10 | | 05'20" (+00'32") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 05'21" (+00'33") | 1000 / 12000 |
| 13 | | 05'21" (+00'33") | 1000 / 13000 |
| 14 | | 05'26" (+00'38") | 1000 / 14000 |
| 15 | | 05'15" (+00'27") | 1000 / 15000 |
| 16 | | 05'03" (+00'15") | 1000 / 16000 |
| 17 | | 05'23" (+00'35") | 1000 / 17000 |
| 18 | | 05'28" (+00'40") | 1000 / 18000 |
| 19 | | 05'32" (+00'44") | 1000 / 19000 |
| 20 | | 05'13" (+00'25") | 1000 / 20000 |
| 21 | | 04'56" (+00'08") | 1000 / 21000 |
| 22 | | 05'11" (+00'23") | 1000 / 22000 |
| 23 | | 05'12" (+00'24") | 1000 / 23000 |
| 24 | | 05'25" (+00'37") | 1000 / 24000 |
| 25 | | 04'48" | 1000 / 25000 |
| 26 | | 03'59" | 9 / 25009 |
12月累積里程 : 200.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'54" | 00:11'24" |
| 3 | 05'50" | 00:17'14" |
| 4 | 05'48" | 00:23'02" |
| 5 | 05'31" | 00:28'33" |
| 6 | 05'19" | 00:33'52" |
| 7 | 05'34" | 00:39'26" |
| 8 | 05'34" | 00:45'00" |
| 9 | 05'39" | 00:50'39" |
| 10 | 05'20" | 00:55'59" |
| 11 | 05'08" | 01:01'07" |
| 12 | 05'22" | 01:06'29" |
| 13 | 05'21" | 01:11'50" |
| 14 | 05'26" | 01:17'16" |
| 15 | 05'16" | 01:22'32" |
| 16 | 05'03" | 01:27'35" |
| 17 | 05'23" | 01:32'58" |
| 18 | 05'28" | 01:38'26" |
| 19 | 05'33" | 01:43'59" |
| 20 | 05'14" | 01:49'13" |
| 21 | 04'56" | 01:54'09" |
| 22 | 05'12" | 01:59'21" |
| 23 | 05'11" | 02:04'32" |
| 24 | 05'26" | 02:09'58" |
| 25 | 04'48" | 02:14'46" |
| 25.0 | 03'38" | 02:14'48" |
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