18.0 km | 01:30:23 | 05:00/km日期: 2017-12-17 08:06 - 總爬升: 314 m - 平均心率: 169 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 67%
Pace: 04'52" / 05'01" / 05'03" / 05'29" / 05'27" / 04'44" / 04'46" / 04'51" / 04'50" / 04'47" / 04'49" / 04'52" / 07'00" / 06'17" / 05'29" / 04'31" / 04'57" / 04'35" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'33") | 1000 / 3000 |
| 4 | | 05'27" (+00'57") | 1000 / 4000 |
| 5 | | 05'27" (+00'57") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" (+00'17") | 1000 / 10000 |
| 11 | | 04'48" (+00'18") | 1000 / 11000 |
| 12 | | 04'51" (+00'21") | 1000 / 12000 |
| 13 | | 04'59" (+00'29") | 1000 / 13000 |
| 14 | | 06'17" (+01'47") | 1000 / 14000 |
| 15 | | 05'29" (+00'59") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'56" (+00'26") | 1000 / 17000 |
| 18 | | 04'34" (+00'04") | 1000 / 18000 |
| 19 | | 03'33" | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 165.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'01" | 00:09'53" |
| 3 | 05'03" | 00:14'56" |
| 4 | 05'29" | 00:20'25" |
| 5 | 05'27" | 00:25'52" |
| 6 | 04'44" | 00:30'36" |
| 7 | 04'46" | 00:35'22" |
| 8 | 04'51" | 00:40'13" |
| 9 | 04'50" | 00:45'03" |
| 10 | 04'47" | 00:49'50" |
| 11 | 04'49" | 00:54'39" |
| 12 | 04'52" | 00:59'31" |
| 13 | 07'00" | 01:06'31" |
| 14 | 06'17" | 01:12'48" |
| 15 | 05'29" | 01:18'17" |
| 16 | 04'31" | 01:22'48" |
| 17 | 04'57" | 01:27'45" |
| 18 | 04'35" | 01:32'20" |
| 18.0 | 03'28" | 01:32'24" |
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