42.5 km | 03:42:21 | 05:13/km日期: 2017-12-17 06:32 - 總爬升: 664 m - 平均心率: 155 - 卡路里: 2580 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'37" / 05'48" / 05'42" / 05'17" / 05'11" / 05'09" / 05'11" / 05'11" / 05'03" / 05'00" / 05'15" / 04'49" / 04'59" / 04'57" / 04'55" / 05'00" / 04'54" / 05'05" / 05'00" / 04'38" / 04'54" / 04'51" / 04'53" / 04'55" / 04'58" / 05'25" / 04'57" / 05'48" / 04'51" / 05'02" / 05'31" / 05'05" / 05'23" / 05'04" / 05'36" / 05'05" / 05'12" / 05'51" / 05'50" / 05'49" / 07'29" / 03'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'59") | 1000 / 1000 |
| 2 | | 05'47" (+01'10") | 1000 / 2000 |
| 3 | | 05'43" (+01'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 05'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'34") | 1000 / 8000 |
| 9 | | 05'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'00" (+00'23") | 1000 / 10000 |
| 11 | | 05'14" (+00'37") | 1000 / 11000 |
| 12 | | 04'48" (+00'11") | 1000 / 12000 |
| 13 | | 04'59" (+00'22") | 1000 / 13000 |
| 14 | | 04'56" (+00'19") | 1000 / 14000 |
| 15 | | 04'55" (+00'18") | 1000 / 15000 |
| 16 | | 04'59" (+00'22") | 1000 / 16000 |
| 17 | | 04'54" (+00'17") | 1000 / 17000 |
| 18 | | 05'05" (+00'28") | 1000 / 18000 |
| 19 | | 04'59" (+00'22") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 04'54" (+00'17") | 1000 / 21000 |
| 22 | | 04'51" (+00'14") | 1000 / 22000 |
| 23 | | 04'52" (+00'15") | 1000 / 23000 |
| 24 | | 04'55" (+00'18") | 1000 / 24000 |
| 25 | | 04'57" (+00'20") | 1000 / 25000 |
| 26 | | 05'25" (+00'48") | 1000 / 26000 |
| 27 | | 04'56" (+00'19") | 1000 / 27000 |
| 28 | | 05'47" (+01'10") | 1000 / 28000 |
| 29 | | 04'51" (+00'14") | 1000 / 29000 |
| 30 | | 05'02" (+00'25") | 1000 / 30000 |
| 31 | | 05'30" (+00'53") | 1000 / 31000 |
| 32 | | 05'05" (+00'28") | 1000 / 32000 |
| 33 | | 05'23" (+00'46") | 1000 / 33000 |
| 34 | | 05'03" (+00'26") | 1000 / 34000 |
| 35 | | 05'36" (+00'59") | 1000 / 35000 |
| 36 | | 05'04" (+00'27") | 1000 / 36000 |
| 37 | | 05'11" (+00'34") | 1000 / 37000 |
| 38 | | 05'51" (+01'14") | 1000 / 38000 |
| 39 | | 05'50" (+01'13") | 1000 / 39000 |
| 40 | | 05'48" (+01'11") | 1000 / 40000 |
| 41 | | 05'12" (+00'35") | 1000 / 41000 |
| 42 | | 05'53" (+01'16") | 1000 / 42000 |
| 43 | | 05'10" (+00'33") | 502 / 42502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 230.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'48" | 00:12'25" |
| 3 | 05'42" | 00:18'07" |
| 4 | 05'17" | 00:23'24" |
| 5 | 05'11" | 00:28'35" |
| 6 | 05'09" | 00:33'44" |
| 7 | 05'11" | 00:38'55" |
| 8 | 05'11" | 00:44'06" |
| 9 | 05'03" | 00:49'09" |
| 10 | 05'00" | 00:54'09" |
| 11 | 05'15" | 00:59'24" |
| 12 | 04'49" | 01:04'13" |
| 13 | 04'59" | 01:09'12" |
| 14 | 04'57" | 01:14'09" |
| 15 | 04'55" | 01:19'04" |
| 16 | 05'00" | 01:24'04" |
| 17 | 04'54" | 01:28'58" |
| 18 | 05'05" | 01:34'03" |
| 19 | 05'00" | 01:39'03" |
| 20 | 04'38" | 01:43'41" |
| 21 | 04'54" | 01:48'35" |
| 22 | 04'51" | 01:53'26" |
| 23 | 04'53" | 01:58'19" |
| 24 | 04'55" | 02:03'14" |
| 25 | 04'58" | 02:08'12" |
| 26 | 05'25" | 02:13'37" |
| 27 | 04'57" | 02:18'34" |
| 28 | 05'48" | 02:24'22" |
| 29 | 04'51" | 02:29'13" |
| 30 | 05'02" | 02:34'15" |
| 31 | 05'31" | 02:39'46" |
| 32 | 05'05" | 02:44'51" |
| 33 | 05'23" | 02:50'14" |
| 34 | 05'04" | 02:55'18" |
| 35 | 05'36" | 03:00'54" |
| 36 | 05'05" | 03:05'59" |
| 37 | 05'12" | 03:11'11" |
| 38 | 05'51" | 03:17'02" |
| 39 | 05'50" | 03:22'52" |
| 40 | 05'49" | 03:28'41" |
| 41 | 07'29" | 03:36'10" |
| 42 | 03'36" | 03:39'46" |
| 42.5 | 05'10" | 03:42'22" |
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