11.2 km | 01:04:40 | 05:44/km日期: 2017-12-15 19:57 - 地點: 鹿港體育場 - 天氣: 好 - 平均心率: 101 - 卡路里: 566 Cal - 平均步頻: 182 - PM2.5: 良好(6)
Pace: 05'43" / 05'45" / 05'46" / 05'51" / 05'46" / 05'57" / 05'53" / 05'54" / 05'36" / 05'38" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'02") | 1000 / 1000 |
| 2 | | 05'44" (+02'04") | 1000 / 2000 |
| 3 | | 05'46" (+02'06") | 1000 / 3000 |
| 4 | | 05'50" (+02'10") | 1000 / 4000 |
| 5 | | 05'45" (+02'05") | 1000 / 5000 |
| 6 | | 05'57" (+02'17") | 1000 / 6000 |
| 7 | | 05'53" (+02'13") | 1000 / 7000 |
| 8 | | 05'54" (+02'14") | 1000 / 8000 |
| 9 | | 05'35" (+01'55") | 1000 / 9000 |
| 10 | | 05'38" (+01'58") | 1000 / 10000 |
| 11 | | 05'36" (+01'56") | 391 / 10391 |
| 12 | | 03'41" (+00'01") | 45 / 10436 |
| 13 | | 06'04" (+02'24") | 164 / 10601 |
| 14 | | 04'01" (+00'21") | 41 / 10642 |
| 15 | | 05'36" (+01'56") | 178 / 10820 |
| 16 | | 03'40" | 45 / 10866 |
| 17 | | 05'53" (+02'13") | 169 / 11035 |
| 18 | | 03'45" (+00'05") | 44 / 11080 |
| 19 | | 05'58" (+02'18") | 167 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
208.22 km 
Hoka Clayton 2 累積 :
878.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'46" | 00:17'14" |
| 4 | 05'51" | 00:23'05" |
| 5 | 05'46" | 00:28'51" |
| 6 | 05'57" | 00:34'48" |
| 7 | 05'53" | 00:40'41" |
| 8 | 05'54" | 00:46'35" |
| 9 | 05'36" | 00:52'11" |
| 10 | 05'38" | 00:57'49" |
| 11 | 05'33" | 01:03'22" |
| 11.2 | 05'19" | 01:04'41" |
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