15.0 km | 01:21:36 | 05:26/km日期: 2017-12-16 16:59 - 平均心率: 160 - 卡路里: 1017 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'19" / 05'13" / 05'35" / 05'19" / 05'17" / 05'35" / 05'07" / 05'16" / 05'18" / 05'22" / 05'21" / 05'19" / 05'33" / 05'54" / 06'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'27") | 1000 / 13000 |
| 14 | | 05'53" (+00'47") | 1000 / 14000 |
| 15 | | 06'04" (+00'58") | 1000 / 15000 |
| 16 | | 05'44" (+00'38") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 210.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'35" | 00:16'07" |
| 4 | 05'19" | 00:21'26" |
| 5 | 05'17" | 00:26'43" |
| 6 | 05'35" | 00:32'18" |
| 7 | 05'07" | 00:37'25" |
| 8 | 05'16" | 00:42'41" |
| 9 | 05'18" | 00:47'59" |
| 10 | 05'22" | 00:53'21" |
| 11 | 05'21" | 00:58'42" |
| 12 | 05'19" | 01:04'01" |
| 13 | 05'33" | 01:09'34" |
| 14 | 05'54" | 01:15'28" |
| 15 | 06'05" | 01:21'33" |
| 15.0 | 07'18" | 01:21'37" |
展開計圈分析
留言 
