43.0 km | 04:00:49 | 05:35/km日期: 2017-12-17 06:31 - 平均心率: 162 - 卡路里: 2614 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'38" / 05'42" / 05'44" / 05'24" / 05'23" / 05'23" / 05'28" / 05'26" / 05'23" / 05'20" / 05'25" / 05'24" / 05'31" / 05'21" / 05'32" / 05'39" / 05'22" / 05'32" / 05'20" / 05'27" / 05'40" / 05'29" / 05'39" / 05'44" / 05'44" / 05'58" / 05'48" / 05'28" / 05'37" / 05'44" / 05'43" / 05'43" / 05'41" / 05'36" / 05'34" / 05'50" / 05'56" / 06'50" / 05'47" / 05'40" / 05'18" / 05'46" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'30" (+00'21") | 1000 / 13000 |
| 14 | | 05'21" (+00'12") | 1000 / 14000 |
| 15 | | 05'32" (+00'23") | 1000 / 15000 |
| 16 | | 05'38" (+00'29") | 1000 / 16000 |
| 17 | | 05'22" (+00'13") | 1000 / 17000 |
| 18 | | 05'32" (+00'23") | 1000 / 18000 |
| 19 | | 05'19" (+00'10") | 1000 / 19000 |
| 20 | | 05'26" (+00'17") | 1000 / 20000 |
| 21 | | 05'40" (+00'31") | 1000 / 21000 |
| 22 | | 05'29" (+00'20") | 1000 / 22000 |
| 23 | | 05'38" (+00'29") | 1000 / 23000 |
| 24 | | 05'43" (+00'34") | 1000 / 24000 |
| 25 | | 05'44" (+00'35") | 1000 / 25000 |
| 26 | | 05'57" (+00'48") | 1000 / 26000 |
| 27 | | 05'47" (+00'38") | 1000 / 27000 |
| 28 | | 05'28" (+00'19") | 1000 / 28000 |
| 29 | | 05'36" (+00'27") | 1000 / 29000 |
| 30 | | 05'44" (+00'35") | 1000 / 30000 |
| 31 | | 05'42" (+00'33") | 1000 / 31000 |
| 32 | | 05'43" (+00'34") | 1000 / 32000 |
| 33 | | 05'40" (+00'31") | 1000 / 33000 |
| 34 | | 05'35" (+00'26") | 1000 / 34000 |
| 35 | | 05'34" (+00'25") | 1000 / 35000 |
| 36 | | 05'50" (+00'41") | 1000 / 36000 |
| 37 | | 05'55" (+00'46") | 1000 / 37000 |
| 38 | | 06'49" (+01'40") | 1000 / 38000 |
| 39 | | 05'47" (+00'38") | 1000 / 39000 |
| 40 | | 05'40" (+00'31") | 1000 / 40000 |
| 41 | | 05'17" (+00'08") | 1000 / 41000 |
| 42 | | 05'46" (+00'37") | 1000 / 42000 |
| 43 | | 05'09" | 1000 / 43000 |
| 44 | | 03'34" | 7 / 43007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 153.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'24" | 00:22'28" |
| 5 | 05'23" | 00:27'51" |
| 6 | 05'23" | 00:33'14" |
| 7 | 05'28" | 00:38'42" |
| 8 | 05'26" | 00:44'08" |
| 9 | 05'23" | 00:49'31" |
| 10 | 05'20" | 00:54'51" |
| 11 | 05'25" | 01:00'16" |
| 12 | 05'24" | 01:05'40" |
| 13 | 05'31" | 01:11'11" |
| 14 | 05'21" | 01:16'32" |
| 15 | 05'32" | 01:22'04" |
| 16 | 05'39" | 01:27'43" |
| 17 | 05'22" | 01:33'05" |
| 18 | 05'32" | 01:38'37" |
| 19 | 05'20" | 01:43'57" |
| 20 | 05'27" | 01:49'24" |
| 21 | 05'40" | 01:55'04" |
| 22 | 05'29" | 02:00'33" |
| 23 | 05'39" | 02:06'12" |
| 24 | 05'44" | 02:11'56" |
| 25 | 05'44" | 02:17'40" |
| 26 | 05'58" | 02:23'38" |
| 27 | 05'48" | 02:29'26" |
| 28 | 05'28" | 02:34'54" |
| 29 | 05'37" | 02:40'31" |
| 30 | 05'44" | 02:46'15" |
| 31 | 05'43" | 02:51'58" |
| 32 | 05'43" | 02:57'41" |
| 33 | 05'41" | 03:03'22" |
| 34 | 05'36" | 03:08'58" |
| 35 | 05'34" | 03:14'32" |
| 36 | 05'50" | 03:20'22" |
| 37 | 05'56" | 03:26'18" |
| 38 | 06'50" | 03:33'08" |
| 39 | 05'47" | 03:38'55" |
| 40 | 05'40" | 03:44'35" |
| 41 | 05'18" | 03:49'53" |
| 42 | 05'46" | 03:55'39" |
| 43 | 05'09" | 04:00'48" |
| 43.0 | 04'29" | 04:00'50" |
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