12.2 km | 01:12:36 | 05:57/km日期: 2017-12-14 05:45 - 地點: 旱溪自行車道 - 天氣: 晴天 - 平均心率: 124 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 06'42" / 06'26" / 06'11" / 06'04" / 05'58" / 06'02" / 05'54" / 05'44" / 05'40" / 05'38" / 05'35" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'33" | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 528.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'11" | 00:19'19" |
| 4 | 06'04" | 00:25'23" |
| 5 | 05'58" | 00:31'21" |
| 6 | 06'02" | 00:37'23" |
| 7 | 05'54" | 00:43'17" |
| 8 | 05'44" | 00:49'01" |
| 9 | 05'40" | 00:54'41" |
| 10 | 05'38" | 01:00'19" |
| 11 | 05'35" | 01:05'54" |
| 12 | 05'34" | 01:11'28" |
| 12.2 | 05'32" | 01:12'36" |
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