12.5 km | 00:48:04 | 03:50/km日期: 2017-12-13 19:05 - 平均心率: 150 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 04'03" / 03'37" / 03'45" / 03'48" / 03'42" / 04'00" / 03'54" / 03'55" / 03'55" / 03'50" / 03'57" / 03'48" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'32") | 1000 / 1000 |
| 2 | | 03'43" (+00'13") | 332 / 1332 |
| 3 | | 03'30" | 423 / 1755 |
| 4 | | 03'38" (+00'08") | 415 / 2171 |
| 5 | | 03'43" (+00'13") | 418 / 2590 |
| 6 | | 03'45" (+00'15") | 415 / 3005 |
| 7 | | 03'47" (+00'17") | 412 / 3418 |
| 8 | | 03'46" (+00'16") | 415 / 3834 |
| 9 | | 03'44" (+00'14") | 412 / 4247 |
| 10 | | 03'48" (+00'18") | 414 / 4661 |
| 11 | | 03'45" (+00'15") | 420 / 5081 |
| 12 | | 03'50" (+00'20") | 430 / 5512 |
| 13 | | 04'06" (+00'36") | 390 / 5902 |
| 14 | | 03'47" (+00'17") | 413 / 6316 |
| 15 | | 04'00" (+00'30") | 409 / 6726 |
| 16 | | 03'59" (+00'29") | 404 / 7130 |
| 17 | | 03'51" (+00'21") | 418 / 7548 |
| 18 | | 03'57" (+00'27") | 410 / 7959 |
| 19 | | 03'55" (+00'25") | 419 / 8379 |
| 20 | | 03'51" (+00'21") | 420 / 8799 |
| 21 | | 03'47" (+00'17") | 422 / 9221 |
| 22 | | 03'54" (+00'24") | 410 / 9631 |
| 23 | | 03'55" (+00'25") | 409 / 10041 |
| 24 | | 03'57" (+00'27") | 409 / 10450 |
| 25 | | 03'50" (+00'20") | 413 / 10864 |
| 26 | | 03'49" (+00'19") | 418 / 11282 |
| 27 | | 03'49" (+00'19") | 416 / 11699 |
| 28 | | 03'54" (+00'24") | 399 / 12099 |
| 29 | | 03'23" | 433 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
331.09 km 
Nike Nike Lunarspider R 6 累積 :
144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'37" | 00:07'40" |
| 3 | 03'45" | 00:11'25" |
| 4 | 03'48" | 00:15'13" |
| 5 | 03'42" | 00:18'55" |
| 6 | 04'00" | 00:22'55" |
| 7 | 03'54" | 00:26'49" |
| 8 | 03'55" | 00:30'44" |
| 9 | 03'55" | 00:34'39" |
| 10 | 03'50" | 00:38'29" |
| 11 | 03'57" | 00:42'26" |
| 12 | 03'48" | 00:46'14" |
| 12.5 | 03'28" | 00:48'05" |
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