20.9 km | 01:55:03 | 05:30/km日期: 2017-12-17 06:15 - 卡路里: 1201 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'15" / 05'21" / 05'14" / 05'12" / 05'15" / 05'26" / 05'21" / 05'26" / 05'24" / 05'30" / 05'31" / 05'26" / 05'42" / 05'38" / 05'45" / 06'05" / 05'24" / 05'43" / 05'39" / 05'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'04") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'30") | 1000 / 13000 |
| 14 | | 05'37" (+00'26") | 1000 / 14000 |
| 15 | | 05'45" (+00'34") | 1000 / 15000 |
| 16 | | 06'04" (+00'53") | 1000 / 16000 |
| 17 | | 05'24" (+00'13") | 1000 / 17000 |
| 18 | | 05'42" (+00'31") | 1000 / 18000 |
| 19 | | 05'39" (+00'28") | 1000 / 19000 |
| 20 | | 05'47" (+00'36") | 1000 / 20000 |
| 21 | | 05'29" (+00'18") | 908 / 20908 |
12月累積里程 : 80.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'26" | 00:31'43" |
| 7 | 05'21" | 00:37'04" |
| 8 | 05'26" | 00:42'30" |
| 9 | 05'24" | 00:47'54" |
| 10 | 05'30" | 00:53'24" |
| 11 | 05'31" | 00:58'55" |
| 12 | 05'26" | 01:04'21" |
| 13 | 05'42" | 01:10'03" |
| 14 | 05'38" | 01:15'41" |
| 15 | 05'45" | 01:21'26" |
| 16 | 06'05" | 01:27'31" |
| 17 | 05'24" | 01:32'55" |
| 18 | 05'43" | 01:38'38" |
| 19 | 05'39" | 01:44'17" |
| 20 | 05'47" | 01:50'04" |
| 20.9 | 05'30" | 01:55'04" |
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