14.7 km | 01:06:05 | 04:30/km日期: 2017-12-13 04:53 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'11" / 05'08" / 04'50" / 04'40" / 04'43" / 04'35" / 04'16" / 04'18" / 04'46" / 06'35" / 03'31" / 03'45" / 04'30" / 04'13" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'39") | 1000 / 1000 |
| 2 | | 05'08" (+01'37") | 1000 / 2000 |
| 3 | | 04'49" (+01'18") | 1000 / 3000 |
| 4 | | 04'40" (+01'09") | 1000 / 4000 |
| 5 | | 04'43" (+01'12") | 1000 / 5000 |
| 6 | | 04'34" (+01'03") | 1000 / 6000 |
| 7 | | 04'16" (+00'45") | 1000 / 7000 |
| 8 | | 04'17" (+00'46") | 1000 / 8000 |
| 9 | | 04'30" (+00'59") | 1000 / 9000 |
| 10 | | 04'24" (+00'53") | 1000 / 10000 |
| 11 | | 03'31" | 1000 / 11000 |
| 12 | | 03'45" (+00'14") | 1000 / 12000 |
| 13 | | 04'06" (+00'35") | 1000 / 13000 |
| 14 | | 04'13" (+00'42") | 1000 / 14000 |
| 15 | | 04'24" (+00'53") | 655 / 14655 |
12月累積里程 : 388.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'08" | 00:11'19" |
| 3 | 04'50" | 00:16'09" |
| 4 | 04'40" | 00:20'49" |
| 5 | 04'43" | 00:25'32" |
| 6 | 04'35" | 00:30'07" |
| 7 | 04'16" | 00:34'23" |
| 8 | 04'18" | 00:38'41" |
| 9 | 04'46" | 00:43'27" |
| 10 | 06'35" | 00:50'02" |
| 11 | 03'31" | 00:53'33" |
| 12 | 03'45" | 00:57'18" |
| 13 | 04'30" | 01:01'48" |
| 14 | 04'13" | 01:06'01" |
| 14.7 | 06'57" | 01:10'35" |
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