14.4 km | 01:24:56 | 05:53/km日期: 2017-11-29 16:16 - 卡路里: 1230 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 危險(79)
Pace: 06'24" / 05'51" / 05'22" / 05'08" / 05'10" / 09'22" / 05'23" / 04'27" / 05'02" / 05'28" / 07'02" / 05'49" / 05'31" / 05'42" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'58") | 1000 / 1000 |
| 2 | | 05'50" (+01'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'55") | 1000 / 3000 |
| 4 | | 05'07" (+00'41") | 1000 / 4000 |
| 5 | | 05'11" (+00'45") | 1000 / 5000 |
| 6 | | 09'21" (+04'55") | 1000 / 6000 |
| 7 | | 05'23" (+00'57") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 05'01" (+00'35") | 1000 / 9000 |
| 10 | | 05'27" (+01'01") | 1000 / 10000 |
| 11 | | 07'02" (+02'36") | 1000 / 11000 |
| 12 | | 05'49" (+01'23") | 1000 / 12000 |
| 13 | | 05'29" (+01'03") | 1000 / 13000 |
| 14 | | 05'42" (+01'16") | 1000 / 14000 |
| 15 | | 07'37" (+03'11") | 429 / 14429 |
11月累積里程 : 382.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 05'22" | 00:17'37" |
| 4 | 05'08" | 00:22'45" |
| 5 | 05'10" | 00:27'55" |
| 6 | 09'22" | 00:37'17" |
| 7 | 05'23" | 00:42'40" |
| 8 | 04'27" | 00:47'07" |
| 9 | 05'02" | 00:52'09" |
| 10 | 05'28" | 00:57'37" |
| 11 | 07'02" | 01:04'39" |
| 12 | 05'49" | 01:10'28" |
| 13 | 05'31" | 01:15'59" |
| 14 | 05'42" | 01:21'41" |
| 14.4 | 07'36" | 01:24'57" |
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