9.5 km | 00:52:06 | 05:28/km日期: 2017-11-17 16:45 - 卡路里: 810 Cal - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 05'28" / 05'27" / 05'25" / 05'31" / 05'31" / 05'28" / 05'21" / 05'17" / 05'20" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 06'27" (+01'10") | 512 / 9512 |
11月累積里程 : 382.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'31" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'28" | 00:32'50" |
| 7 | 05'21" | 00:38'11" |
| 8 | 05'17" | 00:43'28" |
| 9 | 05'20" | 00:48'48" |
| 9.5 | 06'26" | 00:52'06" |
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