14.0 km | 01:16:53 | 05:29/km日期: 2017-12-13 19:22 - 平均心率: 164 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'01" / 05'54" / 10'44" / 04'59" / 05'05" / 05'09" / 05'05" / 12'02" / 04'53" / 05'19" / 05'48" / 05'46" / 09'38" / 06'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+01'00") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'54") | 1000 / 11000 |
| 12 | | 05'45" (+00'52") | 1000 / 12000 |
| 13 | | 06'11" (+01'18") | 1000 / 13000 |
| 14 | | 06'08" (+01'15") | 1000 / 14000 |
| 15 | | 10'58" (+06'05") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 133.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 10'44" | 00:22'39" |
| 4 | 04'59" | 00:27'38" |
| 5 | 05'05" | 00:32'43" |
| 6 | 05'09" | 00:37'52" |
| 7 | 05'05" | 00:42'57" |
| 8 | 12'02" | 00:54'59" |
| 9 | 04'53" | 00:59'52" |
| 10 | 05'19" | 01:05'11" |
| 11 | 05'48" | 01:10'59" |
| 12 | 05'46" | 01:16'45" |
| 13 | 09'38" | 01:26'23" |
| 14 | 06'09" | 01:32'32" |
| 14.0 | 12'23" | 01:32'44" |
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