10.0 km | 00:59:39 | 05:57/km日期: 2017-12-15 06:16 - 平均心率: 159 - 卡路里: 543 Cal - 平均步頻: 170
Pace: 05'55" / 05'42" / 05'52" / 05'49" / 05'54" / 06'10" / 06'18" / 06'13" / 06'06" / 05'35" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'35") | 1000 / 6000 |
| 7 | | 06'18" (+00'44") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'33" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 92.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 05'49" | 00:23'18" |
| 5 | 05'54" | 00:29'12" |
| 6 | 06'10" | 00:35'22" |
| 7 | 06'18" | 00:41'40" |
| 8 | 06'13" | 00:47'53" |
| 9 | 06'06" | 00:53'59" |
| 10 | 05'35" | 00:59'34" |
| 10.0 | 04'22" | 00:59'39" |
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