15.1 km | 01:27:30 | 05:47/km日期: 2017-12-13 04:31 - 總爬升: 221 m - 平均心率: 144 - 卡路里: 749 Cal - 平均步頻: 188
Pace: 06'45" / 06'07" / 05'43" / 05'41" / 05'46" / 05'33" / 05'46" / 05'40" / 05'42" / 05'47" / 05'46" / 05'47" / 05'44" / 05'43" / 05'36" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'02") | 1000 / 15000 |
| 16 | | 05'23" | 75 / 15075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 379.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'07" | 00:12'52" |
| 3 | 05'43" | 00:18'35" |
| 4 | 05'41" | 00:24'16" |
| 5 | 05'46" | 00:30'02" |
| 6 | 05'33" | 00:35'35" |
| 7 | 05'46" | 00:41'21" |
| 8 | 05'40" | 00:47'01" |
| 9 | 05'42" | 00:52'43" |
| 10 | 05'47" | 00:58'30" |
| 11 | 05'46" | 01:04'16" |
| 12 | 05'47" | 01:10'03" |
| 13 | 05'44" | 01:15'47" |
| 14 | 05'43" | 01:21'30" |
| 15 | 05'36" | 01:27'06" |
| 15.1 | 05'17" | 01:27'30" |
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