38.8 km | 03:36:03 | 05:34/km日期: 2013-12-29 06:17 - 總爬升: 281 m - 平均心率: 34 - 卡路里: 2791 Cal - 溫度: 12°C - 濕度: 74%
Pace: 05'19" / 05'07" / 05'08" / 05'08" / 05'09" / 05'19" / 05'19" / 05'16" / 05'20" / 05'30" / 05'32" / 05'24" / 05'47" / 05'34" / 05'47" / 06'19" / 05'36" / 05'46" / 05'48" / 05'11" / 05'57" / 06'22" / 06'21" / 05'45" / 05'35" / 05'47" / 05'32" / 05'47" / 05'36" / 05'38" / 05'31" / 05'39" / 05'38" / 05'40" / 05'24" / 05'46" / 05'32" / 05'38" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'08" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'19" | 00:31'10" |
| 7 | 05'19" | 00:36'29" |
| 8 | 05'16" | 00:41'45" |
| 9 | 05'20" | 00:47'05" |
| 10 | 05'30" | 00:52'35" |
| 11 | 05'32" | 00:58'07" |
| 12 | 05'24" | 01:03'31" |
| 13 | 05'47" | 01:09'18" |
| 14 | 05'34" | 01:14'52" |
| 15 | 05'47" | 01:20'39" |
| 16 | 06'19" | 01:26'58" |
| 17 | 05'36" | 01:32'34" |
| 18 | 05'46" | 01:38'20" |
| 19 | 05'48" | 01:44'08" |
| 20 | 05'11" | 01:49'19" |
| 21 | 05'57" | 01:55'16" |
| 22 | 06'22" | 02:01'38" |
| 23 | 06'21" | 02:07'59" |
| 24 | 05'45" | 02:13'44" |
| 25 | 05'35" | 02:19'19" |
| 26 | 05'47" | 02:25'06" |
| 27 | 05'32" | 02:30'38" |
| 28 | 05'47" | 02:36'25" |
| 29 | 05'36" | 02:42'01" |
| 30 | 05'38" | 02:47'39" |
| 31 | 05'31" | 02:53'10" |
| 32 | 05'39" | 02:58'49" |
| 33 | 05'38" | 03:04'27" |
| 34 | 05'40" | 03:10'07" |
| 35 | 05'24" | 03:15'31" |
| 36 | 05'46" | 03:21'17" |
| 37 | 05'32" | 03:26'49" |
| 38 | 05'38" | 03:32'27" |
| 38.8 | 04'40" | 03:36'03" |
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