17.0 km | 01:19:40 | 04:40/km日期: 2017-12-16 15:24 - 平均心率: 155 - 卡路里: 1210 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'17" / 04'46" / 04'39" / 04'26" / 04'27" / 04'28" / 04'33" / 04'34" / 04'34" / 04'35" / 04'33" / 04'51" / 04'48" / 04'38" / 04'29" / 04'59" / 04'58" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'51") | 1000 / 1000 |
2 | | 04'45" (+00'19") | 1000 / 2000 |
3 | | 04'38" (+00'12") | 1000 / 3000 |
4 | | 04'26" | 1000 / 4000 |
5 | | 04'26" | 1000 / 5000 |
6 | | 04'28" (+00'02") | 1000 / 6000 |
7 | | 04'32" (+00'06") | 1000 / 7000 |
8 | | 04'34" (+00'08") | 1000 / 8000 |
9 | | 04'33" (+00'07") | 1000 / 9000 |
10 | | 04'35" (+00'09") | 1000 / 10000 |
11 | | 04'33" (+00'07") | 1000 / 11000 |
12 | | 04'51" (+00'25") | 1000 / 12000 |
13 | | 04'48" (+00'22") | 1000 / 13000 |
14 | | 04'37" (+00'11") | 1000 / 14000 |
15 | | 04'29" (+00'03") | 1000 / 15000 |
16 | | 04'58" (+00'32") | 1000 / 16000 |
17 | | 04'57" (+00'31") | 1000 / 17000 |
18 | | 05'45" (+01'19") | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
263.15 km 361 361-BIO-CHASER 累積 :
7983.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'46" | 00:10'03" |
3 | 04'39" | 00:14'42" |
4 | 04'26" | 00:19'08" |
5 | 04'27" | 00:23'35" |
6 | 04'28" | 00:28'03" |
7 | 04'33" | 00:32'36" |
8 | 04'34" | 00:37'10" |
9 | 04'34" | 00:41'44" |
10 | 04'35" | 00:46'19" |
11 | 04'33" | 00:50'52" |
12 | 04'51" | 00:55'43" |
13 | 04'48" | 01:00'31" |
14 | 04'38" | 01:05'09" |
15 | 04'29" | 01:09'38" |
16 | 04'59" | 01:14'37" |
17 | 04'58" | 01:19'35" |
17.0 | 05'41" | 01:19'40" |