8.2 km | 00:40:33 | 04:55/km日期: 2017-12-12 19:35 - 平均心率: 162 - 卡路里: 535 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'23" / 06'52" / 04'56" / 07'18" / 06'55" / 04'58" / 09'01" / 04'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" | 206 / 206 |
| 2 | | 05'28" (+02'17") | 206 / 412 |
| 3 | | 03'28" (+00'17") | 206 / 619 |
| 4 | | 06'04" (+02'53") | 204 / 823 |
| 5 | | 03'25" (+00'14") | 204 / 1027 |
| 6 | | 06'09" (+02'58") | 208 / 1236 |
| 7 | | 03'13" (+00'02") | 206 / 1442 |
| 8 | | 06'00" (+02'49") | 212 / 1655 |
| 9 | | 03'20" (+00'09") | 207 / 1862 |
| 10 | | 06'19" (+03'08") | 207 / 2070 |
| 11 | | 03'21" (+00'10") | 202 / 2272 |
| 12 | | 06'37" (+03'26") | 205 / 2477 |
| 13 | | 03'31" (+00'20") | 201 / 2679 |
| 14 | | 06'32" (+03'21") | 208 / 2888 |
| 15 | | 03'13" (+00'02") | 202 / 3090 |
| 16 | | 07'04" (+03'53") | 212 / 3303 |
| 17 | | 03'23" (+00'12") | 200 / 3503 |
| 18 | | 06'48" (+03'37") | 206 / 3709 |
| 19 | | 03'24" (+00'13") | 204 / 3914 |
| 20 | | 06'46" (+03'35") | 201 / 4116 |
| 21 | | 03'25" (+00'14") | 201 / 4318 |
| 22 | | 06'16" (+03'05") | 202 / 4521 |
| 23 | | 03'23" (+00'12") | 199 / 4721 |
| 24 | | 06'46" (+03'35") | 208 / 4929 |
| 25 | | 03'21" (+00'10") | 205 / 5135 |
| 26 | | 06'29" (+03'18") | 199 / 5335 |
| 27 | | 03'28" (+00'17") | 208 / 5543 |
| 28 | | 07'23" (+04'12") | 220 / 5764 |
| 29 | | 03'30" (+00'19") | 205 / 5970 |
| 30 | | 05'36" (+02'25") | 199 / 6169 |
| 31 | | 03'23" (+00'12") | 201 / 6371 |
| 32 | | 04'56" (+01'45") | 418 / 6790 |
| 33 | | 06'27" (+03'16") | 203 / 6993 |
| 34 | | 03'27" (+00'16") | 207 / 7201 |
| 35 | | 06'36" (+03'25") | 195 / 7396 |
| 36 | | 03'31" (+00'20") | 201 / 7598 |
| 37 | | 05'59" (+02'48") | 206 / 7804 |
| 38 | | 03'22" (+00'11") | 204 / 8009 |
| 39 | | 06'44" (+03'33") | 224 / 8233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
252.73 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 06'52" | 00:11'15" |
| 3 | 04'56" | 00:16'11" |
| 4 | 07'18" | 00:23'29" |
| 5 | 06'55" | 00:30'24" |
| 6 | 04'58" | 00:35'22" |
| 7 | 09'01" | 00:44'23" |
| 8 | 04'34" | 00:48'57" |
| 8.2 | 06'25" | 00:50'27" |
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