18.5 km | 02:00:17 | 06:30/km日期: 2017-12-14 08:04 - 平均心率: 192 - 卡路里: 1690 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'43" / 06'11" / 06'19" / 06'18" / 06'06" / 06'05" / 06'23" / 07'25" / 07'15" / 06'36" / 07'13" / 07'03" / 06'04" / 06'10" / 06'38" / 05'58" / 06'09" / 06'41" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'45") | 1000 / 1000 |
2 | | 06'10" (+00'13") | 1000 / 2000 |
3 | | 06'18" (+00'21") | 1000 / 3000 |
4 | | 06'17" (+00'20") | 1000 / 4000 |
5 | | 06'06" (+00'09") | 1000 / 5000 |
6 | | 06'05" (+00'08") | 1000 / 6000 |
7 | | 06'22" (+00'25") | 1000 / 7000 |
8 | | 07'24" (+01'27") | 1000 / 8000 |
9 | | 07'15" (+01'18") | 1000 / 9000 |
10 | | 06'35" (+00'38") | 1000 / 10000 |
11 | | 07'12" (+01'15") | 1000 / 11000 |
12 | | 07'03" (+01'06") | 1000 / 12000 |
13 | | 06'03" (+00'06") | 1000 / 13000 |
14 | | 06'10" (+00'13") | 1000 / 14000 |
15 | | 06'37" (+00'40") | 1000 / 15000 |
16 | | 05'57" | 1000 / 16000 |
17 | | 06'09" (+00'12") | 1000 / 17000 |
18 | | 06'40" (+00'43") | 1000 / 18000 |
19 | | 06'31" (+00'34") | 461 / 18461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
216.47 km new balance 575 v2 累積 :
7267.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'11" | 00:12'54" |
3 | 06'19" | 00:19'13" |
4 | 06'18" | 00:25'31" |
5 | 06'06" | 00:31'37" |
6 | 06'05" | 00:37'42" |
7 | 06'23" | 00:44'05" |
8 | 07'25" | 00:51'30" |
9 | 07'15" | 00:58'45" |
10 | 06'36" | 01:05'21" |
11 | 07'13" | 01:12'34" |
12 | 07'03" | 01:19'37" |
13 | 06'04" | 01:25'41" |
14 | 06'10" | 01:31'51" |
15 | 06'38" | 01:38'29" |
16 | 05'58" | 01:44'27" |
17 | 06'09" | 01:50'36" |
18 | 06'41" | 01:57'17" |
18.5 | 06'29" | 02:00'17" |