10.0 km | 00:47:47 | 04:46/km日期: 2017-12-14 20:02 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76%
Pace: 04'54" / 04'40" / 04'42" / 04'30" / 04'46" / 04'52" / 04'55" / 04'48" / 04'55" / 04'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'25") | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'26") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 03'32" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 121.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'40" | 00:09'34" |
| 3 | 04'42" | 00:14'16" |
| 4 | 04'30" | 00:18'46" |
| 5 | 04'46" | 00:23'32" |
| 6 | 04'52" | 00:28'24" |
| 7 | 04'55" | 00:33'19" |
| 8 | 04'48" | 00:38'07" |
| 9 | 04'55" | 00:43'02" |
| 10 | 04'43" | 00:47'45" |
| 10.0 | 03'27" | 00:47'47" |
展開計圈分析
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