12.6 km | 01:27:46 | 06:59/km日期: 2017-12-12 18:23 - 總爬升: 451 m - 卡路里: 653 Cal - 總步數: 14968 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'52" / 05'27" / 05'47" / 05'38" / 06'11" / 06'36" / 10'59" / 07'12" / 06'54" / 06'43" / 06'57" / 07'25" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+02'23") | 1006 / 1006 | 149 / 85 |
| 2 | | 05'25" | 1004 / 2011 | 192 / 95 |
| 3 | | 05'46" (+00'21") | 1001 / 3013 | 188 / 91 |
| 4 | | 05'38" (+00'13") | 1007 / 4020 | 179 / 98 |
| 5 | | 06'07" (+00'42") | 1002 / 5022 | 183 / 89 |
| 6 | | 06'36" (+01'11") | 1009 / 6032 | 179 / 84 |
| 7 | | 10'56" (+05'31") | 1004 / 7037 | 115 / 78 |
| 8 | | 07'08" (+01'43") | 1003 / 8040 | 174 / 79 |
| 9 | | 06'54" (+01'29") | 1007 / 9047 | 181 / 79 |
| 10 | | 06'39" (+01'14") | 1005 / 10052 | 184 / 81 |
| 11 | | 06'56" (+01'31") | 1002 / 11054 | 169 / 84 |
| 12 | | 07'24" (+01'59") | 1008 / 12063 | 184 / 73 |
| 13 | | 07'01" (+01'36") | 562 / 12626 | 183 / 77 |
12月累積里程 :
349.26 km 
MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'27" | 00:13'19" |
| 3 | 05'47" | 00:19'06" |
| 4 | 05'38" | 00:24'44" |
| 5 | 06'11" | 00:30'55" |
| 6 | 06'36" | 00:37'31" |
| 7 | 10'59" | 00:48'30" |
| 8 | 07'12" | 00:55'42" |
| 9 | 06'54" | 01:02'36" |
| 10 | 06'43" | 01:09'19" |
| 11 | 06'57" | 01:16'16" |
| 12 | 07'25" | 01:23'41" |
| 12.6 | 07'15" | 01:27'46" |
展開計圈分析
留言 
