12.1 km | 01:11:16 | 05:53/km日期: 2017-12-13 05:08 - 總爬升: 179 m - 平均心率: 163 - 卡路里: 841 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'32" / 05'58" / 05'44" / 06'04" / 10'53" / 04'58" / 05'44" / 05'53" / 05'36" / 06'06" / 06'05" / 06'03" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'34") | 1000 / 1000 |
| 2 | | 05'58" (+01'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+01'06") | 1000 / 4000 |
| 5 | | 06'01" (+01'04") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'44" (+00'47") | 1000 / 7000 |
| 8 | | 05'52" (+00'55") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 06'06" (+01'09") | 1000 / 10000 |
| 11 | | 06'04" (+01'07") | 1000 / 11000 |
| 12 | | 06'03" (+01'06") | 1000 / 12000 |
| 13 | | 06'37" (+01'40") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 213.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 05'44" | 00:18'14" |
| 4 | 06'04" | 00:24'18" |
| 5 | 10'53" | 00:35'11" |
| 6 | 04'58" | 00:40'09" |
| 7 | 05'44" | 00:45'53" |
| 8 | 05'53" | 00:51'46" |
| 9 | 05'36" | 00:57'22" |
| 10 | 06'06" | 01:03'28" |
| 11 | 06'05" | 01:09'33" |
| 12 | 06'03" | 01:15'36" |
| 12.1 | 06'35" | 01:16'09" |
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