10.3 km | 01:00:30 | 05:53/km日期: 2017-12-12 18:34 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'57" / 05'57" / 05'53" / 05'42" / 06'03" / 05'51" / 05'47" / 05'48" / 05'57" / 05'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'37") | 273 / 10273 |
12月累積里程 : 133.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 05'42" | 00:23'29" |
| 5 | 06'03" | 00:29'32" |
| 6 | 05'51" | 00:35'23" |
| 7 | 05'47" | 00:41'10" |
| 8 | 05'48" | 00:46'58" |
| 9 | 05'57" | 00:52'55" |
| 10 | 05'52" | 00:58'47" |
| 10.3 | 06'19" | 01:00'31" |
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