21.5 km | 02:01:26 | 05:38/km日期: 2013-12-29 06:28 - 總爬升: 450 m - 地點: 楊梅後山 - 天氣: 溼冷,下小雨 - 卡路里: 1776 Cal - 溫度: 9°C - 濕度: 94%
Pace: 05'45" / 05'38" / 05'57" / 04'56" / 05'26" / 05'22" / 04'49" / 05'10" / 07'06" / 05'23" / 06'09" / 05'22" / 05'35" / 05'47" / 05'40" / 06'03" / 06'21" / 05'44" / 05'18" / 05'14" / 05'13" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'54") | 1008 / 1008 |
| 2 | | 05'37" (+00'46") | 1003 / 2012 |
| 3 | | 05'54" (+01'03") | 1011 / 3023 |
| 4 | | 04'57" (+00'06") | 1001 / 4024 |
| 5 | | 05'25" (+00'34") | 997 / 5022 |
| 6 | | 05'20" (+00'29") | 1013 / 6035 |
| 7 | | 04'51" | 1015 / 7051 |
| 8 | | 05'10" (+00'19") | 1003 / 8055 |
| 9 | | 07'01" (+02'10") | 1005 / 9060 |
| 10 | | 05'25" (+00'34") | 1017 / 10078 |
| 11 | | 06'06" (+01'15") | 1019 / 11098 |
| 12 | | 05'22" (+00'31") | 991 / 12089 |
| 13 | | 05'36" (+00'45") | 1002 / 13091 |
| 14 | | 05'49" (+00'58") | 1007 / 14099 |
| 15 | | 05'41" (+00'50") | 1012 / 15112 |
| 16 | | 06'04" (+01'13") | 1008 / 16120 |
| 17 | | 06'23" (+01'32") | 1005 / 17125 |
| 18 | | 05'35" (+00'44") | 1007 / 18132 |
| 19 | | 05'17" (+00'26") | 1012 / 19144 |
| 20 | | 05'12" (+00'21") | 998 / 20143 |
| 21 | | 05'13" (+00'22") | 1015 / 21159 |
| 22 | | 05'09" (+00'18") | 516 / 21675 |
一早下雨心想可以跳過休息,打電話給山神說,小雨沒差@@!我就這樣出門了,六點到沒人,心想被放鴿子了.....06:05街神 吳仲堯出現,後面山神 黃國榮,慢慢才到...還真希望沒人來好回家休息,回來感謝強哥 鄧兆強的早餐,和山神的熱薑茶....順利完成了...謝謝你們,有你們真好!!!
12月累積里程 : 286.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'57" | 00:17'20" |
| 4 | 04'56" | 00:22'16" |
| 5 | 05'26" | 00:27'42" |
| 6 | 05'22" | 00:33'04" |
| 7 | 04'49" | 00:37'53" |
| 8 | 05'10" | 00:43'03" |
| 9 | 07'06" | 00:50'09" |
| 10 | 05'23" | 00:55'32" |
| 11 | 06'09" | 01:01'41" |
| 12 | 05'22" | 01:07'03" |
| 13 | 05'35" | 01:12'38" |
| 14 | 05'47" | 01:18'25" |
| 15 | 05'40" | 01:24'05" |
| 16 | 06'03" | 01:30'08" |
| 17 | 06'21" | 01:36'29" |
| 18 | 05'44" | 01:42'13" |
| 19 | 05'18" | 01:47'31" |
| 20 | 05'14" | 01:52'45" |
| 21 | 05'13" | 01:57'58" |
| 21.5 | 06'47" | 02:01'26" |
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