10.2 km | 00:50:01 | 04:53/km日期: 2017-12-12 18:49 - 地點: 員林秋洪谷 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86%
Pace: 05'00" / 04'49" / 04'34" / 04'42" / 04'49" / 05'08" / 05'19" / 05'03" / 04'51" / 04'49" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'25") | 1000 / 1000 |
| 2 | | 04'48" (+00'14") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 05'19" (+00'45") | 1000 / 7000 |
| 8 | | 05'02" (+00'28") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'23" | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 251.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'34" | 00:14'23" |
| 4 | 04'42" | 00:19'05" |
| 5 | 04'49" | 00:23'54" |
| 6 | 05'08" | 00:29'02" |
| 7 | 05'19" | 00:34'21" |
| 8 | 05'03" | 00:39'24" |
| 9 | 04'51" | 00:44'15" |
| 10 | 04'49" | 00:49'04" |
| 10.2 | 04'21" | 00:50'02" |
展開計圈分析
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