10.0 km | 01:06:19 | 06:36/km日期: 2017-12-13 18:35 - 平均心率: 134 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'39" / 07'19" / 06'39" / 07'49" / 07'01" / 06'29" / 06'35" / 06'37" / 06'37" / 06'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'16") | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 06'39" (+00'13") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'37" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'02") | 1000 / 6000 |
| 7 | | 06'35" (+00'09") | 1000 / 7000 |
| 8 | | 06'36" (+00'10") | 1000 / 8000 |
| 9 | | 06'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'33" (+00'07") | 1000 / 10000 |
| 11 | | 06'17" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 151.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'19" | 00:14'58" |
| 3 | 06'39" | 00:21'37" |
| 4 | 07'49" | 00:29'26" |
| 5 | 07'01" | 00:36'27" |
| 6 | 06'29" | 00:42'56" |
| 7 | 06'35" | 00:49'31" |
| 8 | 06'37" | 00:56'08" |
| 9 | 06'37" | 01:02'45" |
| 10 | 06'33" | 01:09'18" |
| 10.0 | 06'04" | 01:09'32" |
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