13.2 km | 01:45:25 | 07:59/km日期: 2017-12-14 22:16 - 平均心率: 167 - 卡路里: 1637 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'20" / 08'19" / 07'55" / 07'58" / 08'11" / 08'19" / 08'15" / 07'36" / 07'37" / 07'51" / 08'00" / 08'07" / 08'35" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 08'18" (+00'59") | 1000 / 2000 |
| 3 | | 07'55" (+00'36") | 1000 / 3000 |
| 4 | | 07'58" (+00'39") | 1000 / 4000 |
| 5 | | 08'10" (+00'51") | 1000 / 5000 |
| 6 | | 08'18" (+00'59") | 1000 / 6000 |
| 7 | | 08'15" (+00'56") | 1000 / 7000 |
| 8 | | 07'36" (+00'17") | 1000 / 8000 |
| 9 | | 07'35" (+00'16") | 1000 / 9000 |
| 10 | | 07'50" (+00'31") | 1000 / 10000 |
| 11 | | 07'59" (+00'40") | 1000 / 11000 |
| 12 | | 08'07" (+00'48") | 1000 / 12000 |
| 13 | | 08'35" (+01'16") | 1000 / 13000 |
| 14 | | 07'14" | 191 / 13191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 33.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'19" | 00:15'39" |
| 3 | 07'55" | 00:23'34" |
| 4 | 07'58" | 00:31'32" |
| 5 | 08'11" | 00:39'43" |
| 6 | 08'19" | 00:48'02" |
| 7 | 08'15" | 00:56'17" |
| 8 | 07'36" | 01:03'53" |
| 9 | 07'37" | 01:11'30" |
| 10 | 07'51" | 01:19'21" |
| 11 | 08'00" | 01:27'21" |
| 12 | 08'07" | 01:35'28" |
| 13 | 08'35" | 01:44'03" |
| 13.2 | 07'14" | 01:45'26" |
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