21.0 km | 02:07:04 | 06:03/km日期: 2017-12-12 10:32 - 地點: 竹南運動公園 - 天氣: 微雨清爽 - 卡路里: 1109 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'10" / 06'04" / 06'06" / 06'11" / 05'57" / 06'14" / 06'01" / 06'05" / 06'05" / 06'18" / 06'01" / 06'05" / 06'02" / 06'05" / 06'00" / 06'12" / 06'01" / 06'08" / 06'07" / 05'43" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1002 / 1002 |
| 2 | | 06'01" (+00'25") | 992 / 1994 |
| 3 | | 06'05" (+00'29") | 1013 / 3008 |
| 4 | | 06'11" (+00'35") | 998 / 4007 |
| 5 | | 05'56" (+00'20") | 1002 / 5009 |
| 6 | | 06'14" (+00'38") | 999 / 6009 |
| 7 | | 06'01" (+00'25") | 1013 / 7022 |
| 8 | | 06'06" (+00'30") | 994 / 8017 |
| 9 | | 06'04" (+00'28") | 1015 / 9033 |
| 10 | | 06'15" (+00'39") | 996 / 10030 |
| 11 | | 06'04" (+00'28") | 1003 / 11033 |
| 12 | | 06'06" (+00'30") | 1010 / 12044 |
| 13 | | 06'02" (+00'26") | 1003 / 13048 |
| 14 | | 06'03" (+00'27") | 1005 / 14053 |
| 15 | | 06'01" (+00'25") | 992 / 15046 |
| 16 | | 06'07" (+00'31") | 1010 / 16056 |
| 17 | | 06'03" (+00'27") | 1007 / 17064 |
| 18 | | 06'07" (+00'31") | 995 / 18059 |
| 19 | | 06'09" (+00'33") | 1004 / 19064 |
| 20 | | 05'36" | 1015 / 20079 |
| 21 | | 05'11" | 986 / 21065 |
"現在快的10秒鐘後面要花1分鐘來補！- 運動筆記"，原來我一直都在亂跑！🤔
12月累積里程 :
212.32 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 kmAndroid - HTC HTC_U-3u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 06'11" | 00:24'31" |
| 5 | 05'57" | 00:30'28" |
| 6 | 06'14" | 00:36'42" |
| 7 | 06'01" | 00:42'43" |
| 8 | 06'05" | 00:48'48" |
| 9 | 06'05" | 00:54'53" |
| 10 | 06'18" | 01:01'11" |
| 11 | 06'01" | 01:07'12" |
| 12 | 06'05" | 01:13'17" |
| 13 | 06'02" | 01:19'19" |
| 14 | 06'05" | 01:25'24" |
| 15 | 06'00" | 01:31'24" |
| 16 | 06'12" | 01:37'36" |
| 17 | 06'01" | 01:43'37" |
| 18 | 06'08" | 01:49'45" |
| 19 | 06'07" | 01:55'52" |
| 20 | 05'43" | 02:01'35" |
| 21 | 05'10" | 02:06'45" |
| 21.0 | 00'00" | 02:07'04" |
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