7.0 km | 01:02:52 | 08:58/km日期: 2017-12-15 19:21 - 卡路里: 206 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 08'55" / 12'03" / 09'05" / 11'00" / 08'49" / 10'51" / 09'06" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+00'13") | 1000 / 1000 |
2 | | 09'04" (+00'22") | 1000 / 2000 |
3 | | 09'04" (+00'22") | 1000 / 3000 |
4 | | 08'42" | 1000 / 4000 |
5 | | 08'49" (+00'07") | 1000 / 5000 |
6 | | 09'04" (+00'22") | 1000 / 6000 |
7 | | 09'05" (+00'23") | 1000 / 7000 |
8 | | 09'47" (+01'05") | 9 / 7009 |
12月累積里程 : 57.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 12'03" | 00:20'58" |
3 | 09'05" | 00:30'03" |
4 | 11'00" | 00:41'03" |
5 | 08'49" | 00:49'52" |
6 | 10'51" | 01:00'43" |
7 | 09'06" | 01:09'49" |
7.0 | 10'46" | 01:09'55" |