9.7 km | 00:59:10 | 06:06/km日期: 2017-12-20 10:30 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'26" / 05'58" / 06'18" / 05'53" / 05'56" / 06'26" / 06'22" / 06'14" / 06'12" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 500 / 500 |
| 2 | | 05'35" (+00'18") | 500 / 1000 |
| 3 | | 05'51" (+00'34") | 500 / 1500 |
| 4 | | 06'05" (+00'48") | 500 / 2000 |
| 5 | | 06'57" (+01'40") | 500 / 2500 |
| 6 | | 05'37" (+00'20") | 500 / 3000 |
| 7 | | 05'56" (+00'39") | 500 / 3500 |
| 8 | | 05'50" (+00'33") | 500 / 4000 |
| 9 | | 06'16" (+00'59") | 500 / 4500 |
| 10 | | 05'35" (+00'18") | 500 / 5000 |
| 11 | | 06'20" (+01'03") | 500 / 5500 |
| 12 | | 06'31" (+01'14") | 500 / 6000 |
| 13 | | 06'12" (+00'55") | 500 / 6500 |
| 14 | | 06'32" (+01'15") | 500 / 7000 |
| 15 | | 06'23" (+01'06") | 500 / 7500 |
| 16 | | 06'02" (+00'45") | 500 / 8000 |
| 17 | | 06'04" (+00'47") | 500 / 8500 |
| 18 | | 06'19" (+01'02") | 500 / 9000 |
| 19 | | 06'30" (+01'13") | 500 / 9500 |
| 20 | | 06'27" (+01'10") | 180 / 9680 |
12月累積里程 :
116.15 km 
子母鱷魚 丫拖 累積 :
6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'58" | 00:11'24" |
| 3 | 06'18" | 00:17'42" |
| 4 | 05'53" | 00:23'35" |
| 5 | 05'56" | 00:29'31" |
| 6 | 06'26" | 00:35'57" |
| 7 | 06'22" | 00:42'19" |
| 8 | 06'14" | 00:48'33" |
| 9 | 06'12" | 00:54'45" |
| 9.7 | 06'29" | 00:59'10" |
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