10.0 km | 00:44:12 | 04:25/km日期: 2017-12-14 21:02 - 平均心率: 150 - 卡路里: 529 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 04'41" / 04'38" / 04'37" / 04'33" / 04'30" / 04'28" / 04'16" / 04'19" / 04'14" / 03'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'44") | 1000 / 1000 |
| 2 | | 04'38" (+00'42") | 1000 / 2000 |
| 3 | | 04'36" (+00'40") | 1000 / 3000 |
| 4 | | 04'33" (+00'37") | 1000 / 4000 |
| 5 | | 04'30" (+00'34") | 1000 / 5000 |
| 6 | | 04'27" (+00'31") | 1000 / 6000 |
| 7 | | 04'16" (+00'20") | 1000 / 7000 |
| 8 | | 04'19" (+00'23") | 1000 / 8000 |
| 9 | | 04'13" (+00'17") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 02'00" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
231.95 km 
Nike streak oc 累積 :
7289.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'37" | 00:13'56" |
| 4 | 04'33" | 00:18'29" |
| 5 | 04'30" | 00:22'59" |
| 6 | 04'28" | 00:27'27" |
| 7 | 04'16" | 00:31'43" |
| 8 | 04'19" | 00:36'02" |
| 9 | 04'14" | 00:40'16" |
| 10 | 03'56" | 00:44'12" |
| 10.0 | 03'34" | 00:44'14" |
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