10.2 km | 01:22:03 | 08:03/km日期: 2017-12-20 20:50 - 平均心率: 145 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 07'28" / 08'38" / 08'10" / 07'55" / 08'06" / 08'09" / 07'54" / 08'14" / 07'41" / 08'10" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 08'38" (+01'11") | 1000 / 2000 |
| 3 | | 08'10" (+00'43") | 1000 / 3000 |
| 4 | | 07'54" (+00'27") | 1000 / 4000 |
| 5 | | 08'06" (+00'39") | 1000 / 5000 |
| 6 | | 08'09" (+00'42") | 1000 / 6000 |
| 7 | | 07'53" (+00'26") | 1000 / 7000 |
| 8 | | 08'14" (+00'47") | 1000 / 8000 |
| 9 | | 07'40" (+00'13") | 1000 / 9000 |
| 10 | | 08'09" (+00'42") | 1000 / 10000 |
| 11 | | 08'32" (+01'05") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
41.72 km 
MIZUNO R20 累積 :
704.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'38" | 00:16'06" |
| 3 | 08'10" | 00:24'16" |
| 4 | 07'55" | 00:32'11" |
| 5 | 08'06" | 00:40'17" |
| 6 | 08'09" | 00:48'26" |
| 7 | 07'54" | 00:56'20" |
| 8 | 08'14" | 01:04'34" |
| 9 | 07'41" | 01:12'15" |
| 10 | 08'10" | 01:20'25" |
| 10.2 | 08'30" | 01:22'03" |
展開計圈分析
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