14.4 km | 01:26:18 | 06:00/km日期: 2017-12-11 19:05 - 總爬升: 290 m - 平均心率: 130 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 07'08" / 06'22" / 05'41" / 05'16" / 05'16" / 05'00" / 06'04" / 06'29" / 06'43" / 08'21" / 05'57" / 05'29" / 05'14" / 05'09" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'09") | 1000 / 1000 |
| 2 | | 06'21" (+01'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 06'04" (+01'05") | 1000 / 7000 |
| 8 | | 06'28" (+01'29") | 1000 / 8000 |
| 9 | | 06'42" (+01'43") | 1000 / 9000 |
| 10 | | 08'20" (+03'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'58") | 1000 / 11000 |
| 12 | | 05'28" (+00'29") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'37") | 382 / 14382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
247.14 km 
adidas adizero feather 4m 累積 :
1193.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'22" | 00:13'30" |
| 3 | 05'41" | 00:19'11" |
| 4 | 05'16" | 00:24'27" |
| 5 | 05'16" | 00:29'43" |
| 6 | 05'00" | 00:34'43" |
| 7 | 06'04" | 00:40'47" |
| 8 | 06'29" | 00:47'16" |
| 9 | 06'43" | 00:53'59" |
| 10 | 08'21" | 01:02'20" |
| 11 | 05'57" | 01:08'17" |
| 12 | 05'29" | 01:13'46" |
| 13 | 05'14" | 01:19'00" |
| 14 | 05'09" | 01:24'09" |
| 14.4 | 05'37" | 01:26'18" |
展開計圈分析
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